Becoming You Again

Finding the Right Divorce Attorney with Lauren Fair Part 2

15 Jan 2024

Contributed by Lukas

Finding a divorce attorney that you know is on your side can feel scary and daunting, amongst all the other things that you have to think about, plan ...

What to Look For When Hiring a Divorce Lawyer with Lauren Fair Part 1

08 Jan 2024

Contributed by Lukas

Hiring the right divorce lawyer can feel like a labyrinth of uncertainty and emotions, but don't worry because I have invited my previous guest, ...

Somatic Practice

01 Jan 2024

Contributed by Lukas

In today's episode I'm going to guide you through a simple, yet powerful somatic practice. Through somatic practice you will be able to crea...

Setting Goals: Finding Clarity and Commitment in Your Post-Divorce Journey

25 Dec 2023

Contributed by Lukas

Are you navigating the choppy waters of life post-divorce and wondering how to rebuild and set goals that resonate with your new chapter? Let's s...

Joyful Adventures in Ageless Learning

18 Dec 2023

Contributed by Lukas

Guess who's learned to juggle at 45? That's right, it's me! This episode is a celebration of defying societal expectations that try to ...

Triumph Over Divorce: A Deep Dive into Emotional Growth and Self-Love with Cathy Butler Teichert

11 Dec 2023

Contributed by Lukas

Join us for part two of my conversation with Cathy Butler Teichert  who has triumphed over the emotional turmoil of divorce and successfully rebuilt ...

From Heartbreak to Healing: Navigating Life Post-Divorce with Cathy Butler Teichert

04 Dec 2023

Contributed by Lukas

Tune in to part one of my heartfelt conversation with the inspiring Cathy Butler Teichert, a woman who has emerged stronger and happier from the ashes...

Breaking Free of Anxious Dating After Divorce

27 Nov 2023

Contributed by Lukas

Are you ready to break the cycle of anxious dating and reclaim your joy in dating post-divorce? I'm your host, Karin Nelson, ready to challenge t...

Setting Boundaries and Letting Go of Guilt Around the Holidays

20 Nov 2023

Contributed by Lukas

Are you ready to trade in your holiday stress for serenity? Because let's be real for a minute...holidays can suck during/after divorce. I'm...

Overcoming Perfectionism: Embracing Imperfections and Finding Freedom Post-Divorce

06 Nov 2023

Contributed by Lukas

Do you consider yourself a perfectionist? You may be surprised by what a perfectionist actually is. Don't miss this episode where I debunk the mi...

Processing Emotions 101

30 Oct 2023

Contributed by Lukas

Are you ready to embrace your emotions without hesitation or fear? Today I'll be your guide into the depths of your emotional landscape. You&apos...

Building Financial Confidence with Leah Hadley

23 Oct 2023

Contributed by Lukas

Have you ever wondered how to rebuild your life and finances after divorce? We're diving right into the heart of this topic with Leah Hadley, the...

Why Breakups Are So Hard

16 Oct 2023

Contributed by Lukas

Why do breakups feel so emotionally heavy, hard and sticky? In today's episode I'll explore three reasons why breakups hurt so bad. I'l...

Divorce Transitions, Creating Space for Clarity, and Women Empowerment: A Conversation with Lauren Fair Part 2

09 Oct 2023

Contributed by Lukas

This is part two of my incredible conversation with Lauren Fair. In this episode we delve deep into the art of creating a secure space for decision-ma...

Divorce Resolution and the Power of Divorce Coaching: A Conversation with Lauren Fair Part 1

02 Oct 2023

Contributed by Lukas

Ready to navigate the complexities of divorce with more peace and clarity than you ever thought possible? Join me for part one of my amazing conversat...

Grounding Exercise

25 Sep 2023

Contributed by Lukas

In today's episode I'll be guiding you through a transformative grounding process to build emotional resilience post-divorce. It's a br...

How Cultural Socialization Around Marriage Makes Divorce 10 x Harder

18 Sep 2023

Contributed by Lukas

Have you ever thought about how our cultural socialization around marriage makes divorce 10 x harder? In this episode, we get real about these deeply ...

Navigating Divorce: Empowerment, Healing, and Moving Forward with Amanda Davis

11 Sep 2023

Contributed by Lukas

Are you seeking comfort, insight, and empowerment from someone who's been in your shoes? You've come to the right place. Join me as I sit do...

Trauma, Religion and the System of Patriarchy: A Conversation with Lindsay Poelman

04 Sep 2023

Contributed by Lukas

What do trauma, religion and the system of patriarchy have in common? You'll find out in this episode.  Join me as I sit down with Lindsay Poelm...

Divorce Advice: Listener Q&A

28 Aug 2023

Contributed by Lukas

In this episode I'm answering three listener questions and offering my best divorce advice from a coaching perspective. First, you'll hear f...

Exploring Envy and Jealousy: A Journey Of Self-Growth

21 Aug 2023

Contributed by Lukas

Can feelings of envy uncover our deepest needs? That's the question that set me on an unexpected journey, revealing a longing for deeper connecti...

Recognizing Abuse in Your Relationship

14 Aug 2023

Contributed by Lukas

Domestic abuse isn't going away any time soon. In fact, in Utah, where I live, the first half of this year it was on the rise compared to previou...

Bridging Divorce and Self-Identity: Insights from Barbie

07 Aug 2023

Contributed by Lukas

Have you ever considered what the Barbie movie can teach divorced women about self-discovery, self-love, and self-worth?  I this episode I'm sha...

Tips for Living Alone After Divorce

31 Jul 2023

Contributed by Lukas

Living alone after a divorce is akin to navigating uncharted territory. On this episode, I share my personal story of grappling with loneliness and be...

Stop Overthinking

24 Jul 2023

Contributed by Lukas

Do you ever find yourself caught in a loop of overthinking? It can be a real challenge, especially when navigating the emotional turmoil of divorce. J...

Finding Peace in 10 Seconds with The Power of Awe with Jake Eagle

17 Jul 2023

Contributed by Lukas

As divorced women it can be challenging to find any kind of respite during our day, even if it's just for a few minutes. Well this doesn't h...

Making Decisions Based On Your Core Values

10 Jul 2023

Contributed by Lukas

Have you ever had to make a decision and gone back and forth, over and over again trying to decide which one is the 'right' one? It's a...

What To Do If You Left The Marriage

03 Jul 2023

Contributed by Lukas

Were you the one who decided to ask for a divorce? There's so much help and guidance out there for those who were left behind. But for many women...

Body Movement for Ultimate Healing After Divorce

26 Jun 2023

Contributed by Lukas

When we go through a divorce odds are we will at the least be taken on an emotional rollercoaster and at the most we will have some trauma that needs ...

Embracing Emotional Healing and Detachment After Divorce: A Throwback Episode

19 Jun 2023

Contributed by Lukas

Are you ready to regain control of your emotional life after divorce? Listen in on this throwback episode of Becoming You Again, as you learn invaluab...

Understanding Autonomy

12 Jun 2023

Contributed by Lukas

Whether we're aware of it or not, most of us are unintentionally causing more suffering and pain in our relationships. In this episode you'l...

Attachment Styles

05 Jun 2023

Contributed by Lukas

In this week's episode Karin is exploring the various attachment styles and how they shape the way we connect with others. She will lay out the f...

EFT Tapping with Stephanie Hall

27 May 2023

Contributed by Lukas

EFT (emotional freedom technique) or tapping is a tool that can be used to help you process through challenging emotions. This technique may be especi...

Creating Financial Prosperity During Divorce

22 May 2023

Contributed by Lukas

One of the most overwhelming and stressful circumstances dealt with during divorce is the financial aspect; how you're going to live now and movi...

Three Myths of Grief

15 May 2023

Contributed by Lukas

Most of us have an idea of what grief 'should' look like. We've adopted the idea that we must grieve first and then after a certain amo...

Raising Emotionally Healthy Children | An Interview with Darlynn Childress

08 May 2023

Contributed by Lukas

Learning to parent as a newly single parent after divorce has its challenges. In this episode I am joined by Darlynn Childress who is a parenting expe...

Understanding Triggers

01 May 2023

Contributed by Lukas

For someone going through a divorce, feeling triggered can seem like a daily occurrence. The trigger can be somewhat expected, like your anniversary o...

Grounding Work For Ultimate Healing After Divorce

24 Apr 2023

Contributed by Lukas

Grounding is a way of speaking the language of your body that your nervous system understands. Grounding is a way to intentionally reactivate your par...

Healing Through Play

17 Apr 2023

Contributed by Lukas

Trauma is a disconnection from ourselves. When we experience trauma we are separating us from ourselves and when we heal that is when we come back to ...

Intentional Energy Flow

10 Apr 2023

Contributed by Lukas

Have you heard the statement, where your focus goes energy flows? In this episode I'm exploring the concept of purposely directing your energy to...

Learning To Self Regulate

03 Apr 2023

Contributed by Lukas

We've all felt triggered by something during our divorce that alarms our nervous system and pushes us into a flight, fight or freeze mode. We may...

Growing Mighty With Gratitude

27 Mar 2023

Contributed by Lukas

We've all heard the importance of being grateful. We've all been taught to write in a gratitude journal everyday or keep a running list of t...

Self Love 2.0

20 Mar 2023

Contributed by Lukas

Self love, self like, self acceptance, self esteem, self appreciation, self confidence. They are all basically meaning the same thing which is an an a...

Healing From the Trauma of Divorce

13 Mar 2023

Contributed by Lukas

Divorce trauma is real. You often feel trapped by your past and what you once had, being triggered over and over again by photos, memories, your ex, y...

Trusting Again After Divorce

06 Mar 2023

Contributed by Lukas

I often have women asking me how to trust again. They are worried that after getting out of a marriage where their partner cheated on them, was addict...

Getting Personal

27 Feb 2023

Contributed by Lukas

We hit 100 episodes! Thanks to you who continue to come back and listen, learn, heal and grow as you go through your divorce journey. For this episode...

Triggered Nervous System

24 Feb 2023

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Own The Truth

20 Feb 2023

Contributed by Lukas

Telling ourselves the whole truth in situations is where peace and acceptance will be found. If you find yourself defensive or hurt over things someon...

I'm Lonely and Tired of It

17 Feb 2023

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

What We Can Learn From Jen Sincero

13 Feb 2023

Contributed by Lukas

When I was going through my divorce Jen Sincero's words provided some much needed belief and confidence in myself that I was capable of living an...

Trusting My New Partner

10 Feb 2023

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

When Things Feel Hard

06 Feb 2023

Contributed by Lukas

Whether you are struggling with a big T trauma or a bunch of little 't' traumas or something else that you can't quite put your finger ...

Work and Home Balance Struggle

03 Feb 2023

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Living Bravely

30 Jan 2023

Contributed by Lukas

Every woman who goes through a divorce makes a choice, subconsciously or intentionally to live bravely or not. Listen in as I talk about what it means...

Trying To Do It All

27 Jan 2023

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Loving Your Body

23 Jan 2023

Contributed by Lukas

We live in a body neurotic world. When it comes to bodies and health it’s all just a giant mess of ideals and standards for women. There is so much ...

Being Special For Someone

20 Jan 2023

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Money Safety and Security After Divorce

16 Jan 2023

Contributed by Lukas

Money is a huge trigger for many women who go through divorce. Many of us feel so much anxiety and worry around money and whether or not we will have ...

Staying Sane Through Divorce

13 Jan 2023

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Divorce Grief

09 Jan 2023

Contributed by Lukas

Grief is often thought of as something that we feel when we lose a person close to us, but there are so many areas in our lives where we can feel grie...

Divorce Help Favorites

06 Jan 2023

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Minimum Baselines to Reach Your Goals

02 Jan 2023

Contributed by Lukas

With the new year, our thoughts turn to making changes in our lives. Normally we have big ideas of the changes we want to make, the person we want to ...

Dealing With Divorced Parents

30 Dec 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Handling Burnout

26 Dec 2022

Contributed by Lukas

Burnout is when you feel a combination of emotional exhaustion, you stop caring about those around you because you have nothing left inside to give an...

Exploring Life After Divorce

23 Dec 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Emotional Intelligence

19 Dec 2022

Contributed by Lukas

Tune in for a special edition episode where you will be getting a taste for what it will be like inside the Becoming You Again Membership. In this epi...

I Want Closure

16 Dec 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

People Pleasing

12 Dec 2022

Contributed by Lukas

Do you find yourself trying to make other people happy, feel comfortable, feel good about who you are or for people to like some version of you but al...

Sadness Around The Holidays

09 Dec 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Letting Go Of The Past

05 Dec 2022

Contributed by Lukas

Reliving our past, trying to come up with all of the ways and possible outcomes that we should have done differently is a painful experience. When we ...

Should I Go Back?

02 Dec 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

How To Stop Doubting Yourself After Divorce

28 Nov 2022

Contributed by Lukas

Self doubt is very common amongst divorced women. There are many factors that influenced the conditioning of women to feel self doubt, and even as we ...

I Feel Out Of Control

25 Nov 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

The Power of Gratitude

21 Nov 2022

Contributed by Lukas

Going through something that’s challenging in your life, like a divorce,  makes everything around you seem consumed by that challenge. It can becom...

Feeling Mom Failure

18 Nov 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Making Decisions

14 Nov 2022

Contributed by Lukas

There's a pattern that is common in women who go through divorce when it comes to making decisions. Many women have learned to defer making decis...

Getting Over My Ex

11 Nov 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Why The Holidays Hurt After Divorce

07 Nov 2022

Contributed by Lukas

The holidays can be a tough time of year for women who are divorced. I hear this all the time, ‘I used to love the holidays and now after my divorce...

Feeling Constantly Rejected

04 Nov 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Finding Forgiveness After Divorce

31 Oct 2022

Contributed by Lukas

Forgiveness is something that can have a lot of emotional attachment to it. Some people believe that they have to forgive or should forgive because of...

Should I Stay Or Should I Go

28 Oct 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Divorce Insomnia

24 Oct 2022

Contributed by Lukas

You've been there. It's 2 AM and you've woken up in a panic worrying about the many unknowns of the divorce that are weighing heavy on ...

Learing To Trust Yourself Again

21 Oct 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

What To Do If Your Husband Left You

17 Oct 2022

Contributed by Lukas

When we are the ones who were left behind it feels very painful. Usually this is because we tell ourselves that it was our fault in some way. We weren...

Going After What You Want

14 Oct 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Overcoming Codependency

10 Oct 2022

Contributed by Lukas

Codependency is an attachment style where you need the other person in the relationship to give you approval in all the positive ways. You need other ...

Struggling With Being Alone

07 Oct 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

The Art of Self Compassion

03 Oct 2022

Contributed by Lukas

Have you ever noticed what you say to yourself when you make a mistake, or when you child gets mad at you, or when your ex texts you something nasty? ...

Getting Over Bitterness Toward Your Ex

30 Sep 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Conscious Thinking About Your Divorce

26 Sep 2022

Contributed by Lukas

Conscious thinking is when you become aware of the thoughts that your brain is offering you on autopilot and you intentionally decide whether or not y...

Handling Being Sick

23 Sep 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Transactional Self Love

19 Sep 2022

Contributed by Lukas

Transactional self love is when you withhold love for yourself until you meet certain requirements to be "worthy" of kindness, compassion an...

When Patriarchy Permeates

16 Sep 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Rewriting Your Divorce Story

12 Sep 2022

Contributed by Lukas

Often we tell stories from our past in a way where we continue to be the victim and feel victimized. When we do this we feel powerless to make changes...

Constant Criticism

09 Sep 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Divorce Solutions with Ryan Davies

05 Sep 2022

Contributed by Lukas

The divorce process is a scary, confusing journey. When we are faced with divorce we often don't know what to do, where to find help, what kind o...

Needing An Apology

02 Sep 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

The Transformation of Divorce

29 Aug 2022

Contributed by Lukas

Transformations only happen when there is a challenge of some kind involved. As Pema Chodron teaches, there's a balance to life - a yin and yang ...

My Ex Is Having A Baby

26 Aug 2022

Contributed by Lukas

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...

Divorce Self Care

22 Aug 2022

Contributed by Lukas

We've all heard the talk about self care by taking a bath or getting your hair or nails done. This is all fine and good to do, but it's not ...