Becoming You Again
Episodes
Struggling With Being Alone
07 Oct 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
The Art of Self Compassion
03 Oct 2022
Contributed by Lukas
Have you ever noticed what you say to yourself when you make a mistake, or when you child gets mad at you, or when your ex texts you something nasty? ...
Getting Over Bitterness Toward Your Ex
30 Sep 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Conscious Thinking About Your Divorce
26 Sep 2022
Contributed by Lukas
Conscious thinking is when you become aware of the thoughts that your brain is offering you on autopilot and you intentionally decide whether or not y...
Handling Being Sick
23 Sep 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Transactional Self Love
19 Sep 2022
Contributed by Lukas
Transactional self love is when you withhold love for yourself until you meet certain requirements to be "worthy" of kindness, compassion an...
When Patriarchy Permeates
16 Sep 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Rewriting Your Divorce Story
12 Sep 2022
Contributed by Lukas
Often we tell stories from our past in a way where we continue to be the victim and feel victimized. When we do this we feel powerless to make changes...
Constant Criticism
09 Sep 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Divorce Solutions with Ryan Davies
05 Sep 2022
Contributed by Lukas
The divorce process is a scary, confusing journey. When we are faced with divorce we often don't know what to do, where to find help, what kind o...
Needing An Apology
02 Sep 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
The Transformation of Divorce
29 Aug 2022
Contributed by Lukas
Transformations only happen when there is a challenge of some kind involved. As Pema Chodron teaches, there's a balance to life - a yin and yang ...
My Ex Is Having A Baby
26 Aug 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Divorce Self Care
22 Aug 2022
Contributed by Lukas
We've all heard the talk about self care by taking a bath or getting your hair or nails done. This is all fine and good to do, but it's not ...
How Do I Stop Grieving
19 Aug 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Healing The Pain Of Divorce
15 Aug 2022
Contributed by Lukas
Pain is inevitable as we live this human life. There is no getting out of or getting around feeling pain, especially when it comes to divorce and the ...
Picking Up The Pieces
12 Aug 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Money and Abundance
08 Aug 2022
Contributed by Lukas
Money can be a constant worry for many women after divorce. I know for me it was. Then I was introduced to the idea that I had a relationship with mon...
Upset Teens
05 Aug 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Setting and Reaching Goals After Divorce
01 Aug 2022
Contributed by Lukas
Part of what makes us inherently human is the desire to progress, to learn, to evolve, to shed, to grow and one of the most basic ways that we have le...
Failure of Divorce
29 Jul 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Dating After Divorce
25 Jul 2022
Contributed by Lukas
Are you ready to date after your divorce? If you find yourself answering 'yes' to this question or if you think at some point in the future ...
Handling Criticism About Parenting
22 Jul 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Getting To Know Yourself After Divorce
18 Jul 2022
Contributed by Lukas
The question I get asked most is where is the best place to start when it comes to healing after divorce? My answer is always to start building a foun...
The Comparison Trap
15 Jul 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Worry and Anxiety and Divorce
11 Jul 2022
Contributed by Lukas
Worry and anxiety are two of the most common feelings that show up during divorce. Why? Because we are unsure about what our future will look like onc...
Dealing With A Terrible Coparent
08 Jul 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Feeling Independent After Divorce
04 Jul 2022
Contributed by Lukas
When a woman gets divorced there's often an initial reaction of freedom and independence to live her own life, be her own person, do her own thin...
Feeling Lost Among Happy Couples
01 Jul 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Processing Emotions
27 Jun 2022
Contributed by Lukas
This week I'm talking all about emotions. It's normal for women after divorce to feel like we are on an emotional rollercoaster that we can&...
Independently Peaceful
24 Jun 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Divorce Lessons from Glennon Doyle
20 Jun 2022
Contributed by Lukas
This week is a special episode. I'm teaching you what I learned from Glennon Doyle's book Untamed. After reading Untamed in book club I want...
Disappointment of Divorce
17 Jun 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Co-Parenting With A Toxic Ex
13 Jun 2022
Contributed by Lukas
Co-parenting is an essential part of divorce. We all have a desire that our co-parenting relationship will be easy, peaceful and harmonious. But for m...
Worthiness
10 Jun 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Feeling More Confident
06 Jun 2022
Contributed by Lukas
Feeling more confident is the one thing that every woman I've worked with wants more of after divorce. Why? Because when we feel more confident w...
Feeling Loved
03 Jun 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Handling Triggers
30 May 2022
Contributed by Lukas
Triggers after divorce are a common occurrence and yet they usually show up in those unexpected, inconvenient moments. The hard part is when you do ex...
ADD Diagnosis
27 May 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
How To Be Happier
23 May 2022
Contributed by Lukas
This week's episode is all about how to be happier. How often do we tell ourselves that all we want in life is to be happy. We tell ourselves the...
Starting Over
20 May 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Lessons from Marie Forleo
16 May 2022
Contributed by Lukas
This week's episode is a peak inside the Becoming You Again Book Club discussion, where we discuss Everything is Figureoutable by Marie Forleo, w...
Does It Get Better?
13 May 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Dealing with Rejection
09 May 2022
Contributed by Lukas
Rejection is a part of divorce. It feels terrible. Many of us spend far too much of our lives avoiding feeling rejected because we fear the pain and m...
Decisions
02 May 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Handling the Overwhelm of Divorce
02 May 2022
Contributed by Lukas
Every woman alive has felt overwhelm at one time or another. So when we go through a divorce and we are faced with becoming a single mother, in charge...
Difficult Conversations
29 Apr 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Loneliness
25 Apr 2022
Contributed by Lukas
Divorce brings with it more pain and heartache than you ever thought possible. You feel betrayed, misunderstood and hurt. But most of all, underneath ...
Comparison
22 Apr 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Happy Memories After Divorce
18 Apr 2022
Contributed by Lukas
We all love happy memories. They bring a smile to our face when we think of them. They make us laugh and feel connected to our friends and family when...
Worry and Anxiety
15 Apr 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Effective Single Parenting After Divorce
11 Apr 2022
Contributed by Lukas
Parenting is challenging when there’s two of us. Adding divorce to the mix and becoming a single parent can feel very daunting and scary at times....
Repeating Old Habits in New Relationship
08 Apr 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Learning to Love Yourself
04 Apr 2022
Contributed by Lukas
Divorce is a catalyst for you to see how strong your relationship with yourself is and how much you truly love yourself. Unfortunately for many divorc...
Feeling Stuck
01 Apr 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Emotional Detachment After Divorce
28 Mar 2022
Contributed by Lukas
Divorce often feels like you're on an emotional rollercoaster. It's common to feel like you can't move on after divorce because of the ...
Stop Hating Your Ex
25 Mar 2022
Contributed by Lukas
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip arou...
Your Emotional Life
21 Mar 2022
Contributed by Lukas
Our lives are run by emotions way more than we know or will admit. Understanding our emotional life and being willing to accept all of it will lead to...
Your Life After Divorce
14 Mar 2022
Contributed by Lukas
In this first episode I will introduce myself and tell you how the Becoming You Again podcast will impact your life after divorce as a divorced woman....