60 ~ Recovering from Burn Out with Primary School Teacher, Kailen Stocko

In this episode sit down with the wonderful Kailen, a dedicated educator and passionate advocate for wellbeing in the education space. Kailen shares her journey, highlighting the challenges that led her to become a strong voice for student and teacher wellness. We dive deep into the realities of teacher burnout—its signs, impact, and how it can sneak up on even the most dedicated educators. Kailen opens up about her own experience with burnout and the strategies she’s developed to maintain her well-being and prevent burnout from taking hold again. She emphasises the importance of self-care and how she incorporates it into her daily routine, even during the busiest times of the school year. We also discuss the critical role of setting boundaries to protect personal time and energy. This episode is a must-listen for anyone in the education field or those who want to learn more about the importance of mental health and self-care to avoid burnout. Find Kailen : Instagram 💗 Thank you so much for being here on this adventure with me! 💗 - Hayley xo ✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ 🎧⭐ Follow us on : ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ 🎧⭐ Follow us on : ⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠ The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

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