I’ll be flying solo this holiday weekend, covering some of the questions I receive from the audience on the off-season “to-do” list. Off-season is a great time to address a variety of topics that you should deal with to improve in-season performance. Topics will include:Strength trainingPeriodizationCuff workActive recovery vs. a complete shutdownSequencingWhat not to do!What you should do!Re-Mapping for efficient mechanicsHope you enjoy this week’s podcast and have a great holiday weekend!! Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at [email protected] Website ...

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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