This week I sat down with Lissie Turner, also known as Mel Bampton from Triple J’s ‘Mel in the Morning’ and creator of ‘Like a Version’. Now an author, speaker, founder of The Prana Project and internationally accredited senior yoga teacher and therapist, Lissie shares her profound journey from a life of prominence and partying to one of sobriety, dedicated to compassionate living, mental health, and yoga therapy.Lissie offers an unflinchingly honest look at her personal trials, including redefining her identity post-fame, navigating the complex responsibility of motherhood and dealing with what life throws at you. Lissie also shares an intimate crossroads moment and how meditation, yoga, and love allowed her to heal her relationship with her children. Some of the highlights from this conversation include: Spiritual Fitness - 3:21 A Wild Ride - 9:58 Coloring Outside the Lines - 28:09 The Path to Radio - 34:58 Refinement with Age - 41:47 Creation of ‘Like a Version’ - 44:29 Sobriety and Loss of Identity - 52:24 The Yoga Framework - 58:54 Healing Relationships - 1:04:38 “There Is Nothing Absolute, and Everything Is Relevant” - 1:13:56You can follow Ash and Behind The Smile on IG here: ⁠⁠⁠@ashbutterss⁠You can find Lissie Turner using the links below:Instagram: @_the_prana_project and @lissieturnerWebsite: https://www.thepranaproject.com/ Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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