Stress Resilience vs. Stress Management — Why the Difference Matters

Most of us have been taught to “manage” stress — go to yoga, take a deep breath, pour a glass of wine at night. But stress management only helps you cope after the fire has already started. True health begins with stress resilience: your body’s ability to respond to stressors, recover quickly, and return to balance on a cellular level.In this episode, Dr. Dani Hohl, Doctor of Functional Medicine, breaks down the science behind stress resilience — from cortisol rhythms and vagus nerve regulation to immune function and blood sugar balance. She shares why most people are stuck in sympathetic overdrive, how that damages your health long-term, and what you can do to retrain your nervous system.You’ll also hear about in-office therapies at Being Hohl — including red light vagus nerve therapy and the vibroacoustic bed — that directly support stress recovery and help your body remember what safety feels like.What you’ll learn in this episode:The difference between stress management and stress resilience — and why it mattersHow stress impacts your hormones, immune system, and metabolismThe role of the vagus nerve in regulating your stress responseHow innovative therapies like red light stimulation and vibroacoustic sound therapy accelerate recoverySimple steps you can take today to start building resilience at home👉 Book a consult: [In-Person Link] | [Virtual Link]

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