Emotions: Recognising We've Written the Labels for Our Feelings

It's often easy to overlook that the feelings we have: sadness, happy, fear etc are just self-generated labels. They are not universal. Not everyone feels fear at the same thing. Once we recognise that we have created the labels for our feelings, then aren't we allowed to change them? To more useful ones? — Thank you for listening. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach

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