Better Me with BodyByBree

Breast Implants, Lifting, And The Truth About Recovery

18 Feb 2026

Contributed by Lukas

Wondering if you have to give up chest day after getting breast implants—or if those horror stories about implants moving into the armpits are inevi...

Peptides: What They Are, Why Everyone’s Talking About Them, and How to Decide if They Are Right for You

21 Jan 2026

Contributed by Lukas

In today's episode, Bree slows the peptide conversation down and cuts through hype and shame. She explains what peptides are, why they’re every...

One-Third of the Time You'll Feel Amazing, Here's What to Do with the Other Two-Thirds

27 Oct 2025

Contributed by Lukas

Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, ...

How Neurofeedback Saved My Child with ADHD and Anxiety with Dr. Licata

08 Oct 2025

Contributed by Lukas

What if the hardest behaviors in your home are signals from a brain that needs a different kind of help? We sit down with Dr. Licata of Vital Brain He...

Teen Girl Meditation for Anxiety

25 Jun 2025

Contributed by Lukas

Through a gentle Christ-centered guided meditation, we create a safe space for teen girls to release the burdens of social media comparison, academic ...

Uncovering the Real Why: A Live Coaching Session That Hits Deep

18 Jun 2025

Contributed by Lukas

In this powerful episode, what begins as an interview transforms into a vulnerable live coaching session as Brie helps Corinne Stokoe (Mint Arrow) unc...

Redefining You: The Four-Step Process to Find Confidence, Clarity, and Purpose as a Woman

14 May 2025

Contributed by Lukas

What happens when your confidence is shattered to its core? After experiencing severe postpartum depression and anxiety, Amanda Cahill found herself s...

Rescue Your Resolutions: How to Reignite Your Motivation

05 Feb 2025

Contributed by Lukas

How often do we chase goals that aren't truly ours? The allure of new challenges can sometimes lead us astray, pushing us towards resolutions dri...

Redefining Success: Floor and Ceiling Goals

29 Jan 2025

Contributed by Lukas

What if you could redefine success in a way that truly fits your busy life? Join me, Bree, as we uncover the transformative "floors and ceiling g...

Surviving the Holiday Hustle: 5 Tips to Avoid the Holiday Weight Gain

18 Dec 2024

Contributed by Lukas

Ready to enjoy your holiday favorites without the extra pounds? Discover how you can savor every festive bite while maintaining your health goals. Joi...

Holiday Parties Without the Guilt: How to Enjoy Yourself and Stick to Your Goals

04 Dec 2024

Contributed by Lukas

Struggling with holiday party temptations? Discover how a few mindful choices can empower you to enjoy festive treats guilt-free while maintaining you...

Holiday Self-Care: 5 Simple Ways to Stress Less

30 Oct 2024

Contributed by Lukas

Transform your holiday season from a whirlwind of stress to a time of joy and meaningful connections. Join me, Bree, as I share personal experiences a...

GLP-1 Peptides Unpacked: Health Effects Beyond Weight Loss with Dr. Melissa Loseke

16 Oct 2024

Contributed by Lukas

Have you ever wondered if GLP-1 therapies could be the key to unlocking better health and well-being? Join us for a thought-provoking conversation wit...

GLP-1 Client Experiences Part 2: Andrea & Julia

10 Oct 2024

Contributed by Lukas

Discover how GLP-1 medications are reshaping the landscape of weight management and health conditions such as PCOS. Through a tapestry of personal sto...

GLP-1 Client Experiences Part 1: Alyssa & Ashley

10 Oct 2024

Contributed by Lukas

Discover the potential of GLP-1 medications as we explore their benefits and risks through compelling personal narratives. You'll hear firsthand ...

Embracing Feminine with Julie Santiago

14 Aug 2024

Contributed by Lukas

Can embracing your feminine energy transform both your business and personal life? This episode promises insights into finding that perfect balance be...

Meditation for Beginners

31 Jul 2024

Contributed by Lukas

What if you could transform your frazzled, overstimulated life into one of peace and presence? Join me, Bree, as I take you through my own journey of ...

How to Avoid the Roommate Phase with Dr. Tracy Dalgleish

17 Jul 2024

Contributed by Lukas

Unlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Dalglei...

Empower YOU for Labor and Delivery with Liesel Teen

03 Jul 2024

Contributed by Lukas

Ever wondered how to make childbirth a more empowering experience? Join us as Liesel Teen, a labor and delivery nurse and the founder of Mommy Labor N...

5 Tips for Raising a Confident Child

26 Jun 2024

Contributed by Lukas

Imagine empowering your children to believe in their limitless potential and divine self-worth, setting them up for a life filled with confidence and ...

Children's Meditation for Being Afraid of the Dark

19 Jun 2024

Contributed by Lukas

Navigating the twilight fears that often visit our little ones, I've crafted a bedtime meditation. You'll be introduced to a visualization t...

Building Resilience for You and Your Kids with Lauren Johnson

12 Jun 2024

Contributed by Lukas

Unlock the secrets of mental toughness as mental health coach Lauren Johnson joins me, Bree, to discuss the transformative power of resilience for bot...

Why Your Kid Doesn't Like You with Sean Donahue

29 May 2024

Contributed by Lukas

Have you ever faced the chaos of parenting and felt like you were just winging it? Meet Sean Donahue, the family coach who went from struggling young ...

Grounding Meditation for Beginners

22 May 2024

Contributed by Lukas

Take 8 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energ...

Codependency: A Journey Through Healing with Corrine Stokoe

15 May 2024

Contributed by Lukas

Have you ever felt like your happiness is handcuffed to the emotional rollercoaster of someone you love? This poignant question lies at the heart of o...

Navigating Hormonal Changes with Katy Whalen

08 May 2024

Contributed by Lukas

When Katie Whalen shared her fertility journey, it struck a chord with me, and I knew we had to bring her wisdom to our listeners. This episode is a t...

What To Do When Results Stop?

01 May 2024

Contributed by Lukas

Ever hit a frustrating plateau on your health journey and wondered how to smash through it? You're not alone, and this podcast has the game plan ...

Grounding for You and Your Kids

24 Apr 2024

Contributed by Lukas

Ever feel like you're walking through life with your feet not quite touching the ground?  Bree will share how this simple yet profound practice ...

4 Things to Know About Counting Macros & Breastfeeding

17 Apr 2024

Contributed by Lukas

 Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips ...

7 Guiltfree Tips for Balancing Career & Motherhood

02 Apr 2024

Contributed by Lukas

Embarking on the rollercoaster ride of motherhood while steering the ship of entrepreneurship is no small feat. I've been there, through the late...

Habit Layering

19 Mar 2024

Contributed by Lukas

Struggling to maintain a morning routine, I stumbled upon a game-changer: habit layering. As I share in this episode, attaching new routines to existi...

4 Steps to Overcome Binge Eating

06 Mar 2024

Contributed by Lukas

Ever felt trapped in the relentless cycle of restrictive dieting and uncontrolled binge eating? You're not alone, and this episode is your compas...

Fueling Fitness: How to Fix Fatigue After Exercising

28 Feb 2024

Contributed by Lukas

Feeling drained after hitting the gym instead of pumped with energy? We've cracked the code to sustained vitality, and it's all about the un...

How Neurofeedback Saved My Child with ADHD with Dr. Licata

21 Feb 2024

Contributed by Lukas

Bree's own journey from a concerned parent to a witness of the incredible transformation neurofeedback can bring sets the stage for an insightful...

7 Steps to Manifesting Your Best Life

14 Feb 2024

Contributed by Lukas

As we navigate our paths, the language we use can make or break our journey to success. Learn how to harness the power of positive affirmations and hi...

All Things Reverse Dieting

07 Feb 2024

Contributed by Lukas

Unlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a ...

5 Things I Would Never Do As A Personal Trainer

31 Jan 2024

Contributed by Lukas

 With no guests, just pure, distilled knowledge from Bree's 12 years as a personal trainer, this episode is a treasure trove of insights from th...

Generational Dieting Trauma: How to Break the Dieting Cycle with Your Kids

24 Jan 2024

Contributed by Lukas

In this week's episode Bree teaches three strategies that can equip our children with the tools they need for a lifetime of mindful eating and se...

Guided Sleep Meditation

17 Jan 2024

Contributed by Lukas

Struggle with racing thoughts at bedtime? I'm right there with you. This meditation will help you to acknowledge and let go of those pesky intrud...

Connecting Bloat & Your Brain

10 Jan 2024

Contributed by Lukas

Ever wondered why that stubborn bloating won't leave you in peace? It could be your brain signaling SOS from your gut! Today, let's unravel ...

From Weakness to Warrior with Lindsay Rodriguez

03 Jan 2024

Contributed by Lukas

This week Bree is talking with Christian life coach, Lindsay Rodriguez. Learn to shift your focus and find your purpose. As a coach, Lindsay’s gentl...

Is the Best Version of Myself the Smallest? with Lindsey Mathews

29 Mar 2023

Contributed by Lukas

This week Bree is talking with Trainer Lindsey (https://www.instagram.com/trainerlindsey/) about their experiences training for competitions and if th...

All Things Baby with Christine Lawler

22 Mar 2023

Contributed by Lukas

This week Bree is talking with Christine Lawler of  The Peaceful Sleeper. Christine is a Licensed Marriage and Family Therapist, lover of sleep, and ...

Your Connection to God with Andrea Carver

15 Mar 2023

Contributed by Lukas

This week Bree is talking with her mom, Andrea, about about finding and keeping a connection with God. Find out more about Andrea at andreawellness.co...

5 Tips to Know When Working Out and Breastfeeding

08 Mar 2023

Contributed by Lukas

Are you worried about keeping your milk supply while working out and getting in shape? It is totally okay to work out while breastfeeding and this wee...

Does Buying Organic Really Matter?

01 Mar 2023

Contributed by Lukas

We've all heard about how much better organic food is for you. Does it really matter?  Are there foods that are more important than others to ma...

Level Up in the Weight Room

22 Feb 2023

Contributed by Lukas

This week's episode is all about how to structure your workout schedule so you can level up in the weight room and sculpt the body you want.  Br...

Toddler Tantrums with Lori Abosch

15 Feb 2023

Contributed by Lukas

This week Bree is talking all about parenting your toddler and tantrums with behavioral therapist, Lori Abosch.Lori walks through a session with Bree ...

Your Thoughts Are Optional with Jody Moore

08 Feb 2023

Contributed by Lukas

This week, Bree is talking with Jody Moore. Jody is a mother of 4, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman trying to ...

Six Reasons You Aren't Seeing Results

01 Feb 2023

Contributed by Lukas

This week, Bree is chatting with the head trainer on her team, Ashley, all about why you might not be seeing results. If you're starting a progra...

Health Benefits of Orgasm with Fleurish

25 Jan 2023

Contributed by Lukas

This week Bree is talking with Jules and Nic of Fleurish Podcast all about orgasms! Listen for some honest conversations where no topic is off limits....

5 Tips to Build a Booty

18 Jan 2023

Contributed by Lukas

Considering how popular glutes are, there’s a lot of information out there about how to fine-tune them. But sometimes, you just want straight-to-the...

Making Breastfeeding More Enjoyable with Aubri Lutz

11 Jan 2023

Contributed by Lukas

This week Bree is talking with Aubri Lutz, a Board Certified Lactation Consultant. She started her nursing career in the Neonatal Intensive Care Unit ...

Abundance Meditation 2

04 Jan 2023

Contributed by Lukas

In this episode Bree shares with you how detaching from outcomes in her life and being open to all new opportunities has helped her find a sense of pe...

Ditching Extremes

14 Dec 2022

Contributed by Lukas

This week Bree is talking about ditching extremes. Extreme habits, extreme diets, and the all-or-nothing mentality. Find balance in your fitness journ...

Your Results are Determined by Who You Believe You Are

07 Dec 2022

Contributed by Lukas

Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Healing Your Pelvic Floor with Pauli Hannan

30 Nov 2022

Contributed by Lukas

It's not normal to pee your pants! This week, Bree is talking with Pauline Hannan, a pelvic floor expert, all about strengthening, healing, and p...

4 Steps to Avoid Victim Mentality with Adam Cox

23 Nov 2022

Contributed by Lukas

Have you ever gone through a hard trial in your life and fallen into a victim mentality? Join me this week as I talk with my husband, Adam, as he goes...

Taking the Next Step

09 Nov 2022

Contributed by Lukas

Have you ever felt like you need to make a change and don’t know where to start? In this episode I talk with Ashley Howell, a past challenge winner ...

Mindful vs Mindless Eating

02 Nov 2022

Contributed by Lukas

This week Bree teaches you how to switch from mindless eating to mindful eating and how it can help with binge behavior, overeating, and weight gain. ...

Pregnancy Meditation

26 Oct 2022

Contributed by Lukas

The intention of today’s meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let ...

3 Things I Wish I'd Known Starting My Fitness Journey

19 Oct 2022

Contributed by Lukas

Want to know the trick to finding success in your fitness journey? Bree shares the 3 main mindset shifts that have to happen to create a lasting healt...

Cultivating a Strong Family Connection with Family Brand

05 Oct 2022

Contributed by Lukas

Bree is joined by Chris & Melissa Smith, founders of Family Brand, to discuss how to create a family culture of connection. With so many personali...

Honing Your Intuition

28 Sep 2022

Contributed by Lukas

Do you ever wonder if you can actually trust your intuition? Once you learn how to practice listening to your intuition you can feel so much more conf...

11 Tips to Help Parents of Picky Eaters with Jennifer Anderson

21 Sep 2022

Contributed by Lukas

Jennifer Anderson is a registered dietitian and has a masters of science in public health from Johns Hopkins School of Public Health. In 2017, she fou...

Training to Your Cycle

06 Sep 2022

Contributed by Lukas

This week Bree is talking all about your menstrual cycle, and giving some tips for optimizing your training during your cycle and when to give yoursel...

Parenting An Anxious Child with Jaime Gordon

30 Jun 2022

Contributed by Lukas

This week in a special summer episode, Bree brings back former guest Jaime Gordon to talk  all about how to parent an anxious child. Jaime Gordon is ...

Body After Baby

30 Mar 2022

Contributed by Lukas

This week Bree is giving her five biggest tips for navigating the postpartum experience. Want more? Find and follow Bree onwww.bodybybree.comInstagra...

Nourish: Foods that Heal

23 Mar 2022

Contributed by Lukas

This week Bree is talking about the reasons why she has released her new Nourish program, and how it can help you and your family to be healthier and ...

Level Up Your Nutrition

16 Mar 2022

Contributed by Lukas

Do you have macros down and you are ready to move to the next level in your nutrition?  Have you noticed you are tired or drained after your workout ...

Abundance Meditation 1

09 Mar 2022

Contributed by Lukas

Listen as Bree guides you through this Abundance Meditation. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Are Macros Forever?

02 Mar 2022

Contributed by Lukas

This week Bree talks about transitioning from counting macros to intuitive eating and how they work together to  keep your mental and physical health...

Shifting Your Mindset Around Motherhood with Tessa Romero

23 Feb 2022

Contributed by Lukas

This week Bree is talking with Tessa Romero of Positive Motherhood + Mindset. Tessa helps coach moms to create a positive mindset in motherhood so the...

Tricky People with Robyn Warner

16 Feb 2022

Contributed by Lukas

This week Bree is talking with Robyn Warner about safety tips for your kids and how to teach them about "Tricky People". You can find her on...

The Sex Experiment

09 Feb 2022

Contributed by Lukas

This week in preparation for Valentine's Day, Bree is talking with two of her best friends about a recent "sex experiment" they conduct...

Five Ways to Avoid Decision Fatigue

02 Feb 2022

Contributed by Lukas

We face hundreds of choices everyday. Your ability to make the best choices can eventually run out due to decision fatigue.  Learning how to manage y...

The Planning Technique We Use to Level Up Our Marriage with Adam Cox

26 Jan 2022

Contributed by Lukas

This week, a podcast fan favorite, Bree's husband Adam, joins her on the podcast to talk about a planning technique that has helped them to level...

Honor the Struggle

20 Jan 2022

Contributed by Lukas

This week Bree is talking about what it means to Honor the Struggle, and how that can help you in all aspects of your life. Learn more about Bree and ...

Are Your Fitness Habits Becoming Obsessive?

12 Jan 2022

Contributed by Lukas

A lot of people start the new year off working out hard, and sometimes this can lead to obsessive behaviors. This week Bree is giving you five signs t...

Six Principles of an Elite Mindset with Justin Su'a

06 Jan 2022

Contributed by Lukas

Bree is starting off the year talking with Justin Su'a. Justin is currently the head of Mental Performance for the Tampa Bay Rays. He helps elite...

Avoiding the "Skinny Fat" Trap

15 Dec 2021

Contributed by Lukas

This week Bree is talking all about the difference between building muscle and toning, why you shouldn't be scared to build muscle. Learn more ab...

Nice Girls

08 Dec 2021

Contributed by Lukas

This week Bree is talking with Michelle Pearson and Ashley Rose Reeves about being nice girls. Michelle Pearson is a twin mom of 5 kids. Michelle is ...

Finding Your Why

01 Dec 2021

Contributed by Lukas

If you have ever worked with Bree before you have heard her say  “you have to know your why”. Today's podcast is all about finding your why....

Navigating Pornography Addiction with Corrine Stokoe

24 Nov 2021

Contributed by Lukas

This week Bree is talking with Corrine Stokoe about navigating pornography addiction when it afflicts someone you love. Corrine is a mom of three litt...

Fight the New Drug with Natale McAneney

17 Nov 2021

Contributed by Lukas

This week Bree is talking with Natale McAneney. Natale McAneney is the Executive Director of Fight the New Drug—a global non-religious and non-legis...

The Magic of Maintenance

10 Nov 2021

Contributed by Lukas

This week Bree is talking about the "magic of maintenance". If you're constantly in a deficit this is the episode for you. Learn more a...

Eczema and Kids with Dr. Ana-Maria Temple

03 Nov 2021

Contributed by Lukas

This week Bree is talking with Dr. Ana-Maria Temple about eczema in kids. Dr. Ana-Maria Temple, MD is a board-certified pediatrician. She has been tre...

Children's Meditation

27 Oct 2021

Contributed by Lukas

Research has shown that when children practice meditation on a regular basis, it can change their brain. Through meditation, brain centers for emotion...

Six Tools to Help With Behavior Problems in Your Child with Lori Abosch

20 Oct 2021

Contributed by Lukas

In this week's episode, Bree is talking with Lori Abosch, a Child Behavior Specialist. Lori graduated Cum Laude from California State University...

Detaching Your Worth From Your Body (Guided Meditation)

13 Oct 2021

Contributed by Lukas

Find a calm spot, and follow along as Bree leads you in a guided meditation focused on detaching your worth from your body. Learn more about Bree and ...

Better Connection With Your Teens with Brooke Romney

06 Oct 2021

Contributed by Lukas

This week Bree is talking with Brooke Romney all about connecting with your teens. Brooke Romney is a writer, speaker, educator and connector. She has...

To the New Mom

29 Sep 2021

Contributed by Lukas

Dear New Mom, How are you doing? No, how are you really doing?Wherever or however you find yourself in this brave new world of caring for yourself and...

Healing Your Relationship with the Scale

22 Sep 2021

Contributed by Lukas

Better Me with Body by Bree is returning for Season Three! To start off the season, Bree is talking all about how to heal your relationship with the s...

Achieve Your Best Health - Mind, Body, & Soul

21 Jul 2021

Contributed by Lukas

You truly can achieve your best health, and it is not just about fitness! In this episode of Call Me CEO Podcast, Bree shares  her journey to creatin...

The Power of Chakras with Andrea Carver

07 Jul 2021

Contributed by Lukas

Andrea Carver, Bree's mom, is back to teach you all about Chakras! Andrea Carver is a massage and cranialsacral therapist, as well as a meditatio...

Self-Love and Loving Yourself in all Forms with Jenna Rammell

23 Jun 2021

Contributed by Lukas

This week Bree talks with Jenna Rammell about self-love and loving yourself. Jenna is a wife, mom to four and a business owner. She is the creator of ...

How to Find Healing After Sexual Abuse with Sophia Fogt

02 Jun 2021

Contributed by Lukas

TW: Sexual AbuseThis week Bree is talking with Sophia Fogt. Sophie is a sexual abuse survivor whose passion is in healing, creativity, growth and grac...

Renew Retreats

26 May 2021

Contributed by Lukas

If you follow Bree on Instagram, you know that she spent last week hosting an amazing Renew Retreat for women along with her mom, Andrea Carver to foc...

Overcoming Trials in the Face of Adversity with Betsy & Gentry Mikesell

19 May 2021

Contributed by Lukas

This week's guests are Betsy and Gentry Mikesell. Betsy is a founder of Beddy's and together with her husband they have a popular family You...

Listen to Your Gut with Juanique Roney

12 May 2021

Contributed by Lukas

Today's episode is all about gut health. Bree is talking with Juanique Roney aka "Gutsy Mom". Back in 2016 when she was 20 weeks pregna...