This is a special episode because right before I recorded it I received my official Terrain Certified Network Badge! After a year of study and coursework with Dr. Nasha Winters, I'm ready to go! The first thing I 'd like to do is give you a new area of your health to explore. It's called your GKI. In this episode, I'll tell you about your GKI, what it means to you, what you can learn from it, why it's important that you know what it is and keep it in a healthy range, and how to figure all of that out. Your metabolic health is the foundation of your wellness and the more you learn about it, the more you realize how much control you have over your wellness. Join me in this episode and learn about a tool you can use to step into the driver's seat of your metabolic health. Referred to in this episode: Creating Time for You After Breast Cancer Glucose Ketone Index (GKI) Follow me on Social Media: Facebook Instagram Pinterest YouTube

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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