Need more Vitamin D? Go get some sunshine…right? Not always. This powerful substance supports many important processes in your body but sunshine isn't always enough. There are many factors that affect the levels of active vitamin D in your body. In this Tuesday Terrain talk episode, we'll talk about: -How your body makes and uses vitamin D -What it really does to support your health -How you can get it from food -When you might need to turn to supplementation And -How your unique body may affect your vitamin D levels. Listen now and learn how to make an informed decision when it comes to the sunshine vitamin and your health. Referred to in this episode: Wild Planet Sardines in EVOO Low Vitamin D Levels Meta-analysis of vitamin D, calcium and the prevention of breast cancer 25-hydroxy vitamin D test Vitamin D physiology Vitamin D, Obesity and COVID-19 Colour Counts: Sunlight and Skin Type as Drivers of Vitamin D Deficiency at UK Latitudes Vitamin D deficiency 2.0: an update on the current status worldwide Follow me on Social Media: Facebook Instagram Pinterest YouTube

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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