In this episode of Better Than Before Breast Cancer, we're talking about the crucial role of magnesium in breast cancer recovery, metabolic health, and overall well-being What You'll Learn in This Episode:✅ Why magnesium is vital for breast cancer survivors and how it supports healing✅ How chemotherapy, aromatase inhibitors, and stress can deplete magnesium levels✅ The best types of magnesium supplements (and which one is right for you!)✅ How to get enough magnesium through diet with whole, nutrient-dense foods✅ Signs of magnesium deficiency and how to test your levels✅ How magnesium impacts inflammation, bone density, and hormone balance Download Your Free Resources: 📥 7-Day Low-Carb Magnesium Meal Plan – A complete guide with magnesium-rich recipes, grocery lists, and meal prep tips to naturally boost your levels.📥 Guide to Magnesium Supplements– Learn about the best forms of magnesium for stress, sleep, digestion, energy, and cardiovascular health. Key Takeaways & Science-Based Insights: Nearly half of Americans are magnesium deficient (National Institutes of Health). Magnesium helps regulate inflammation by influencing cytokines like IL-6 and TNF-alpha, which are linked to disease progression. Aromatase inhibitors used in breast cancer treatment reduce bone mineral density, making magnesium essential for bone health. Chronic stress, processed foods, and medication use (such as PPIs and diuretics) all contribute to magnesium depletion. Magnesium testing can help determine whether supplementation is necessary. Best Magnesium-Rich Foods for Breast Cancer Survivors: 🥑 Avocado🥦 Dark leafy greens (spinach, kale, Swiss chard)🐟 Fatty fish (salmon, mackerel, sardines)🥜 Nuts & seeds (pumpkin seeds, almonds, flaxseeds)🍫 Dark chocolate (80% or higher) Recommended Product Mentioned in This Episode: 💊 MagMaster by MitoVida – Created by Dr. Nasha Winters and researchers at the Metabolic Terrain Institute of Health, this high-quality magnesium supplement is designed to support blood sugar balance, detoxification, and methylation for those navigating breast cancer recovery. Download MagMaster information Want More Support? ✨ Join the Better Than Before Breast Cancer Membership – Get monthly coaching, live Q&A calls, and expert guidance on nutrition, mindset, and healing.✨ Work With Laura 1-on-1 – Book a Metabolic Health Coaching Plan to optimize your nutrition, genomics, and lab markers for recovery and long-term wellness. Let's Stay Connected! 💌 Subscribe to the Newsletter → breastcancerrecoverycoach.com 📷 Follow on Instagram → @thebreastcancerrecoverycoach 🎥 Watch on YouTube → @BetterThanBeforeBreastCancer Rate & Review the Podcast! Enjoying the podcast? Leave a review on Apple Podcasts or Spotify and share this episode with someone who needs it! Disclaimer: The information provided in this episode and show notes is for educational and informational purposes only and is not intended as medical advice. The content is not a substitute for professional medical diagnosis, treatment, or guidance from a qualified healthcare provider. Always consult your doctor or a licensed healthcare professional before making any changes to your diet, lifestyle, or supplement routine—especially if you have a medical condition, are undergoing treatment, or are taking prescription medications. The views expressed in this episode reflect personal opinions and research and should not be interpreted as a prescription for any specific health condition. Use this information as a starting point for informed discussions with your healthcare provider about what is best for your unique needs. By listening to this episode and using the resources provided, you acknowledge that you are responsible for your own health decisions.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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