Schluss mit Stress-Snacks: Cortisol clever managen - mit Dr. Dorothea Portius

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Previously titled “#61 Schluss mit Stress-Snacks: Cortisol clever managen - mit Dr. Dorothea Portius” — renamed by the publisher on Aug 4, 2026

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Recorded01 May 2025

Publisherbeyondlifespan.podigee.io ↗

Handlerec:12235199

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Dein Körper reagiert auf Stress – auch auf das, was du isst. Das Stresshormon Cortisol spielt dabei eine Hauptrolle. Zu viel davon macht Probleme. Mit den richtigen Lebensmitteln kannst du deinen Cortisolspiegel allerdings aktiv beeinflussen.

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