Thank you for listening to today's episode Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole This week I got to chat with Nicole Ferrier! Nicole is a certified personal trainer with a BA in Exercise Science. She owns her own coaching business, Nicole Ferrier Fitness, and is an NPC bikini competitor. Nicole is not only extremely knowledgeable, but she is very dedicated to educating her clients and followers on all things health and fitness daily. Nicole and I talked about why you can't diet forever, what happens when your body is a caloric deficit for too long, and why you might to incorporate a reverse diet. We went over what exactly a reverse diet is, how to do it, when to do it, how often, and for how long! Tune in for more info! - *Special Offer to Listeners: Join Nicole’s Facebook Fitness Community Here (request approval): https://www.facebook.com/groups/996567930497461/?ref=share - Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE - Follow her journey as it continues at www.instagram.com/nicoleferrierfitness - Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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