This week I’m joined by the incredible Charlotte De Curtis, and we’re diving deep into the real side of the fitness and wellness world, the stuff that goes way beyond meal plans and gym selfies.Charlotte shares her powerful journey from being a traditional personal trainer to becoming a coach who supports women with mindset and emotional well-being. We talk openly about the emotional layers behind physical transformation, the reality of weight loss surgery, and how important it is to address what’s going on inside before we focus on the outside.We also explore how social media has shaped the way we see wellness, and why showing up with honesty and vulnerability is more important than ever. This conversation is packed with truth, compassion, and some seriously eye-opening reflections on what it means to create real, lasting change.About Charlotte:I work 1-1 with busy women and stressed-out mums who feel like they've lost a piece of themselves along the way. Whether it’s the never-ending to-do list, the pressure to keep everyone else happy, or just the exhaustion that comes from constantly putting yourself last, I've been there, and I get it.My role is to help you reconnect with you. Together, we’ll work on reclaiming your identity beyond the titles of ‘mum,’ ‘partner,’ or ‘professional.’ We’ll rebuild your confidence from the inside out and create a body you love, not because of how it looks, but because of how strong, energised, and capable you feel in it.This isn’t about quick fixes or crash diets. It’s about sustainable, empowering change that fits into your real life. You deserve to feel proud of yourself again, and I’m here to guide you every step of the way.Find me over on Facebook & InstagramSupport the showIf you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:https://www.facebook.com/groups/SocialmediacommunitygroupBuy your copy of Audience Attraction here

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