Ep. 220: "What do You Know for Sure?" (Revisting the Concept of Getting Comfortable with Uncertainty)

Hello Beyond Happy Babes! This is Natalie Pyles, producer of the show, usually behind the scenes, but today- sneaking into the Beyond Happy Podcast feed to make sure that you get your dose of Becky this week even though she's out of commission. She's had a bit of a medical emergency, but our girl Becky is tough as nails and she'll be back to us soon! In the meantime, pulling out a great episode from the archives. This gem aired on September 1st 2020 as episode 103: How to Deal with Uncertainty. We were all facing uncertainty then and guys we are still facing it now. So if you're feeling it collectively or if your personal life is riddled with it like yours truly, let's jump into remedy. Playing the episode now.    Whether it's the upcoming school year, next week or the rest of 2020, the one thing that seems to cause us the most stress, anxiety and overwhelm? It's uncertainty. Our human brains want to be right, they want us to be comfortable and in control - so what happens when the reality of our lives is that uncertainty and change are guaranteed? Most often, it leads to a lot of mind drama, fear and freaking out that makes us feel miserable. In this episode, we're talking about what uncertainty means for us and why we're so afraid of it. I'm offering a new way to think about the uncertain parts of life so that you can slowly start to let go of that fear. And feel better.      Come follow me on IG! Daily coaching and inspo in stories, reels and posts. DM me and say hi! Follow me on Instagram.

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