This week I was joined by Andrew Rodgers! Follow Andrew elsewhere - Instagram - https://www.instagram.com/andrewrodgerspt/ Facebook - https://www.facebook.com/AndrewRodgersPersonalTrainer/?fref=ts TIMESTAMPS - 1:50 - Intro to Andrew 5:30 - Andrews training before prep started 8:10 - How he made such crazy initial gains 11:30 - Initial expectations of contest prep 15:50 - Confidence in his physique over time 21:30 - His mindset to getting absolutely shredded 28:00 - A full day of contest prep eating with Andrew 33:40 - Structure vs Flexibility 37:00 - Food focus and weird habits 41:30 - Post show recovery 50:00 - Coaching Andrew on the day of the show 55:00 - Listener QUESTIONS! - To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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