Ep.23 (P.2) - Cliff Wilson - The Winning Contest Prep Strategy

episode

Beyond The Stage Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Finance and Budget Committee - Sep 15, 2026 1h 43m · 15 Sep 2026 · Prince William County Finance and Budget Committee

The Art of True Happiness | Dr. Arthur Brooks 2h 49m · 14 Sep 2026 · Huberman Lab

The Chris Wolfe Podcast: The Power of Quality Supplements 48 min · 14 Sep 2026 · EyeCode Media

NPR News: 09-13-2026 6PM EDT 4 min · 13 Sep 2026 · NPR News Now

Guenther Steiner's 2026 Madrid GP Recap! | Vankah Hours S3E18 1h 11m · 13 Sep 2026 · The Red Flags Podcast

1208: TM Europe win the '26 Solheim Cup 1h 49m · 13 Sep 2026 · No Laying Up - Golf Podcast

Report any issue

Source

Recorded21 Jan 2017

Publisherfeeds.soundcloud.com ↗

Handlerec:2956315

Show notes

The second part of this two part episode... Watch episode one first!! In this episode - 00:00 - 12:00 - What data Cliff Collects from his clients. 12:00 - 20:00 - Adjustments to initial macros, pushing and slowing Fat Loss. 20:00 - 40:00 - Refeeds - When, why, how? 40:00 - 43:00 - Slowing down a contest prep. 43:00 - 50:00 - Peaking for multiple shows in one season. 50:00 - End - Peak Week for Younger Bodybuilders, Cliff's advice for anyone competing this year.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in