In this episode I am joined by Zach Poulos, A Champion Natural Bodybuilder & Coach for Hold Your Own. We discuss how Zach has built his physique amongst other topics regarding competing as a younger athlete. Timestamps - 00:00 - 08:30 - How Zach Got Into Bodybuilding. 08:30 - 12:00 - When he GREW the most as a Bodybuilder. 12:00 - 19:00 - When should you compete as a Young Bodybuilder. 19:00 - 23:00 - Stage Weight Changes with an Off Season Phase. 23:00 - 27:00 - Keeping Motivated in the Off Season. 27:00 - 34:00 - Zach's Current Training Set Up. 34:00 - 38:00 - Zach's Approach To Off Season Nutrition 38:00 - 43:30 - Training Intensity & Deloads. 43:30 - 48:30 - Injuries & Longevity in the Sport. 48:30 - 55:00 - Zach's Approach to Pre-Contest Nutrition 55:00 - End - Zach's Goals moving forward as a Natural Athlete. -- Find Zach on Socials - Instagram - zach_poulos Facebook - https://www.facebook.com/Zach-Poulos-565065106962024/?fref=ts -- For my coaching - Website - www.madebymorriscoaching.com Contact - [email protected] _

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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