In this episode I am very lucky to be joined by Mark Coles, Mark is the Director of M10 Fitness, providing coaching and education to personal trainers and a wide range of clientele. We discuss advanced Bodybuilding Training - 00:00 - 14:00 - Allocating Training Volume & Your Most effective start point. 14:00 - 22:00 - Taking Advice and Interpretation Of The Research from a Muscle Activation Point Of View. 22:00 - 40:00 - Muscle Damage, Mechanical Tension & Metabolic Stress, The Influence of these Mechanisms on Hypertrophy. 40:00 - 47:00 - Feedback on Exercise Execution & The Coaching Eye. 47:00 - 56:00 - Multiple Sets on a Single Exercise. 56:00 - 1:04:00 - 'AMRAP' or 'Testing' Sets 1:04:00 - End - Exercise Rotation & It's Importance. -- Find & Follow Mark Youtube Channel - https://www.youtube.com/user/M10Fitness M10 - http://www.m10fitness.co.uk/ Marks Instagram - https://www.instagram.com/markcolesm10/?hl=en -- For My Coaching Services - Website - www.madebymorriscoaching.com Instagram - ajmorris_ // teammbm_ Email - [email protected] -- Thanks for tuning in guys!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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