This week I was joined by Justin Harris from Muscle Mentor & Troponin Nutrition. We discussed how to set up your Bodybuilding Peak Week. Timestamps for this episode - 00:00 - 6:00 - Common Misconceptions & Set Up. 6:00 - 9:00 - Practice Runs & Measuring Blood Glucose. 9:00 - 13:00 - Peak Week Weight Training & Cardio Protocols. 13:00 - 24:00 Carbohydrates in Peak Week - Front Loading, Back Loading & Rapid Backloading, Water & Sodium Manipulations. 24:00 - 26:00 - Diuretics & Potassium. 26:00 - 29:00 - Supplementation - Creatine etc. 29:00 - 32:00 - Backloading & Super-compensation. 32:00 - End - Show Day Meals & Manipulations. -- Make sure to follow Justin - Website - https://musclementor.net/ // http://www.troponinnutrition.com/ IG - https://www.instagram.com/troponin_nutrition/?hl=en Elite FTS Channel Mentioned - https://www.youtube.com/user/eliteftsMobile -- For my coaching - Website - www.madebymorriscoaching.com Email - [email protected] IG - https://www.instagram.com/ajmorris_/?hl=en -- Thanks again for watching guys!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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