In this episode I was lucky enough to be joined by the awesome Emma Howie, also known as 'Emma C Bikini' - She is a UKBFF British Bikini Champion & Coaches for Strong Girl Army - working with a wide range of Female Clientele. Timestamps for this episode - 00:00 - 15:00 - How Emma initially got into Training & Coaching 15:00 - 20:00 - Emma's thought on training to failure & initial mistakes females make with training. 20:00 - 30:00 - Emma's own Training & her Progression Models. 30:00 - 35:00 - Training for Pre-Contest 35:00 - 47:00 - When Females should compete & why? 47:00 - 1:20:00 - Nutrition Approaches to both Reverse Dieting, Pre-Contest & Examples of when to BACK off from pushing females. 1:20:00 - End - Why Emma Competes with her chosen federation & how you can choose which category to compete in yourself. Follow Emma! - FB Page - https://www.facebook.com/emmacbikini/?fref=ts IG - emmacbikini Website - www.stronggirlarmy.com ----- For my coaching - Website - www.madebymorriscoaching.com Contact - [email protected] Thanks again for watching!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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