Today we're going to look at grapes. Now I know this is a common food. Everyone enjoys them, but did you know there's actually one grape specifically that has had numerous research done on it in the last 10, 15 years because it actually helps to prevent and remove the plaque in your arteries. It also helps to prevent DNA damage. Do you know which grape it is? It's Muscadine. The muscadine grape has amazing benefits. In fact, it's where a lot of products are getting the resveratrol from to put into a supplement because of its DNA reversing effects. Now you may ask, well, what's so important about reversing DNA? DNA can contribute to aging. DNA damage means you're going to age faster, so this means by reversing DNA damage, you will actually look younger and feel younger. Now, how many of you are going to admit you want to look younger than your friends? Okay, I don't mind admitting that. That would be fine. So that's what the muscadine grape can do. So today I just have a bowl of white grapes. It's important to know that grapes need to be bought locally and in season. This is very important if you want to get the best nutritional benefit from this food, we don't want to buy them from other countries just because some of the ingredients, some of the pesticides that are used in other countries are actually banned here in America, so by local and buy in season. Children love grape juice because of the high sugar content, which is actually what they should not be drinking and everyone loves a good fresh grape, but there are other ways to enjoy it as well. If you were to take these grapes and clean and with a good organic cleaner and then separate them, put them on a cookie sheet and do a real quick freeze. Probably within 15 minutes they will be frozen well and not that you could then take them and throw them into a Baggie and then keep that in the freezer. That way the cookie sheet will be not consuming all of your freezer space, but there is another tip, you can take these grapes after you wash them and then dip them in some yogurt and then into some chia seeds and then freeze them on a cookie tree on a cookie sheet. When your children or your grandchildren are looking for a sweet treat and you show them these yogurt dip grapes, they will surely love them! So anyway, these are some great ways to enjoy grapes, to learn more about grapes and More, additional health benefits that come with grades. Check out my book Treasures of Healthy Living Nutrition Manual, and then go to the Healthy Treasures Cookbook for some really tasty recipes. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

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