114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari

episode

Biceps After Babies Radio not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

7PM ET 09/18/2026 Newscast 3 min · 18 Sep 2026 · Fox News Hourly Update

Viall Files Plus Preview: Baby Fever w/ Jimmy Sotos 8 min · 18 Sep 2026 · The Viall Files

Wild Card Down to the Wire with Jon Morosi and Evan Grant 49 min · 18 Sep 2026 · Blair & Barker

Previewing Week 2 vs. Broncos With Brian Sexton, Trevor Lawrence, Chad Morton and More 35 min · 18 Sep 2026 · The Jacksonville Jaguars Official Podcast Network

Johnson on McDavid leading the TSN Top 50 list, Matthews' redemption and McKenna's kickstart 27 min · 18 Sep 2026 · OverDrive

Databricks CEO on AI Pacing, Cyber Risk, and the Enterprise 1h 8m · 18 Sep 2026 · The a16z Show

Report any issue

Source

Recorded08 Dec 2020

Publisherfeeds.buzzsprout.com

Handlerec:5065165

Show notes

Send us a textToday I'm going to chat with Leslie about her experience going through a reverse diet so that you can hear from somebody who took the journey, had all the fears, and who's been there and done that. I think it's important to share these stories to help us understand that all mixed emotions we feel in starting a reverse diet are totally normal. As you listen to this episode, you will realize how important reversing is as part of the process. Find show notes at bicepsafterbabies.com/114 Follow me on Instagram!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in