57 V02Max and What Else I Learned Hitting the Lab for a Running Performance Analysis | Big Guy Runnin' #21

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Recorded06 Jul 2024

Publisheranchor.fm ↗

Handlerec:6617847

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Busy week. I hit the lab for a full-on running performance analysis. Full breakdown on why I did it, how it works, how I performed and if it's worth it (vs. just trusting your watch). Also, I PR'ed my 10k race. For my first ever top10 finish- Yeah.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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