Strength Training as a Runner | Big Guy Runnin' #12

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Big Guy Runnin' - My Journey to Sub3 Marathon not yet transcribed

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Recorded02 Mar 2024

Publisheranchor.fm ↗

Handlerec:6617856

Show notes

Despite the pod being called BIG guy runnin', I was not necessarily a strong guy runnin'. I decided to change that and develop a consistent strength training routine next to my marathon prep. 3 months in, I can feel (and see) the differences. In this week's episode I what strength training routines I built to get there, why I'm 100% convinced every runner should do strength training, and why you may be overcomplicating it.

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