Why New Year's Resolutions Fail | Big Guy Runnin' #6

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Big Guy Runnin' - My Journey to Sub3 Marathon not yet transcribed

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Recorded18 Jan 2024

Publisheranchor.fm ↗

Handlerec:6617862

Show notes

'Consistency > Intensity' has been THE biggest lesson of my running journey over the last year and that's what most people get wrong with New Year's resolutions. Tune in to hear how I turned my 2023 New Year's resolution into a complete change of my lifestyle on the back of which I ran >2.000km, beat all my personal records and dropped 5kg of bodyweight (read body fat). Hint: It's not that hard.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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