Bikini Body Podcast
Episodes
What To Spend Your Money On In The Fitness Space & Easy Lunches
03 Sep 2025
Contributed by Lukas
Allegra and Dalton begin this episode listing all the trends, fads, and options people have when it comes to spending their money in the fitness space...
Bouncing Back After a Weekend of Eating & Drinking and Cutting Weight Fast
26 Aug 2025
Contributed by Lukas
Allegra and Dalton are finally back after weeks of travel and schedule restructuring!The hosts talk about bouncing back after a weekend of "over-...
Machines Vs. Free Weights and The Ease of Staying In Shape
12 Feb 2025
Contributed by Lukas
Allegra and Dalton list the pros and cons of machines and the alternative benefits of free weights. Allegra mentions several reasons why she prefers f...
Successful Trainer Tips & Eating More To Look Slimmer
06 Feb 2025
Contributed by Lukas
Allegra Paris discusses all the ways to have a successful personal training business in 2025 from client acquisition styles to social media. She share...
Fighting High Blood Sugar Naturally and Questions From You
22 Jan 2025
Contributed by Lukas
Dalton and Allegra received several questions regarding how to fight prediabetes and high blood sugar naturally through diet and exercise. The hosts d...
How to Actually Start Seeing Results and Navigating Weekend Eating
16 Jan 2025
Contributed by Lukas
Hosts Allegra and Dalton discuss exactly where to begin when it comes to losing weight and changing your physique. Allegra mentions how a lot of her n...
How Working Out Affects The Brain & Creatine
08 Jan 2025
Contributed by Lukas
Hosts Allegra and Dalton discuss the relationship between working out and overall brain health. Allegra goes deep into explaining endorphins and why t...
How To Avoid Getting "Bulky" & Seeing Results Fast
03 Jan 2025
Contributed by Lukas
Dalton and Allegra address the questions they get asked most often like how to avoid getting "bulky" when lifting, what is the difference betw...
Mind-Muscle Connection & Effects of Working Out on Mental Health
24 Dec 2024
Contributed by Lukas
Hosts Allegra and Dalton discuss mind-muscle connection and how it's important not only to see results but also to further deepen our connection w...
How To Workout Around Stress and Questions From You
04 Dec 2024
Contributed by Lukas
Hosts Allegra Paris and Dalton Evans discuss stress and how it affects the body. They explain the types of workouts to avoid when cortisol levels are ...
Keeping Up With Fitness Goals On Vacation & Drinking Alcohol
20 Nov 2024
Contributed by Lukas
Allegra and Dalton return to the pod after a year break, discussing life updates, new career goals, and how they kept up with their health & fitne...
What Workout Types are Necessary for Weight Loss
04 Apr 2024
Contributed by Lukas
Many people stick to one or two workout types such as pilates or weight training hoping to see the results they’re looking for. For beginners, it ca...
Losing Weight From a Mathematical Perspective and Macronutrients
27 Mar 2024
Contributed by Lukas
For someone just beginning their weight loss journey, it can feel extremely overwhelming trying to sift through the mass amounts of information (and m...
Healing Your Gut and Workouts For Beginners
22 Mar 2024
Contributed by Lukas
Allegra answers a question she got on Instagram concerning colostrum powder. She explains what it is and her overall take on it. Allegra and Dalton th...
Relieving Soreness and Lifestyle Changes for Weight Loss
06 Mar 2024
Contributed by Lukas
A lot of people believe that resting when they are sore is key, however, this can actually make it worse. Movement is medicine and it is important to ...
The Truth About Fasted Workouts and Quick Fixes for Back Pain
28 Feb 2024
Contributed by Lukas
When discussing weight loss techniques, many people believe doing their workouts fasted, or on an empty stomach, will lead to more efficient results. ...
How to Prevent Muscle Loss and The Importance of Sleep Quality
14 Feb 2024
Contributed by Lukas
It’s not uncommon to see muscle loss when focusing primarily on cardio. Whether you’re using cardio machines or preparing for a marathon, you are ...
Why The Scale Isn’t Going Down But You’re Losing Weight
08 Feb 2024
Contributed by Lukas
The typical goal of someone looking to lose weight is to see the number on the scale go down. Hosts Allegra and Dalton explain why the scale isn’t e...
How to Reach Your Weight Loss Goal in 2024
31 Jan 2024
Contributed by Lukas
It’s common to have health and fitness goals for the new year, but building a plan to guarantee results can be challenging. Host Allegra Paris lists...
What Stress Might Really be Doing To Your Weight Loss Journey
24 Jan 2024
Contributed by Lukas
We know that working out and eating right are what it takes to lose weight, but what we don’t realize is stress plays a very large role in our healt...
Are Rest Days Necessary & Lifting for Longevity
10 Jan 2024
Contributed by Lukas
You’ve probably heard the term “rest day” when discussing workouts… but what does it really mean? Hosts Allegra and Dalton explain what rest d...
Building Muscle as a Vegetarian & Choosing the Best Gym For You
03 Jan 2024
Contributed by Lukas
The most common challenge a vegetarian faces is finding protein sources that are not also high in carbs, as this can make it harder to lose weight. Ve...
Why Carbs are Good & Holiday Workouts
27 Dec 2023
Contributed by Lukas
The holidays are a time of traveling and eating- but they don’t have to mean losing your fitness progress. Hosts Dalton and Allegra share what they ...
How Often to Exercise, Hormones & Questions From You
13 Dec 2023
Contributed by Lukas
Some of the most common questions Allegra gets as a personal trainer are how often to exercise, how much cardio is too much, when to weight train, and...
The Truth About Taking Vitamins & Questions From You
06 Dec 2023
Contributed by Lukas
In today’s world, many people supplement things like Magnesium, Vitamin C, Iron, etc. You may have also heard of people taking things like biotin or...
How To Eat Grandma’s Cookies & Still Look Snatched
29 Nov 2023
Contributed by Lukas
The holidays are a wonderful time of year but they can sometimes be filled with stress and anxiety around food, especially if you are on a weight loss...
Making Sure You’re Seeing Results & Model Workouts
28 Nov 2023
Contributed by Lukas
Fitness content is taking over social media. When scrolling, you’ll see many influencers and models taking workout classes that include mostly bodyw...
Snacking & Caloric Intake Based On Activity Level
15 Nov 2023
Contributed by Lukas
The challenges with snacking can lead to overconsumption, and it’s important to try and focus on well-portioned meals instead. Podcast hosts Allegra...
The Impact of Cardio on Mental Health & Hormones
08 Nov 2023
Contributed by Lukas
Cardio workouts are fantastic for mental health and hormonal balance, but they can sometimes lead to muscle loss. Podcast hosts Allegra Paris and Dalt...
Muscle Imbalances & Minimizing Soreness
01 Nov 2023
Contributed by Lukas
Podcast host Allegra Paris opens up about her personal goal leading up to Halloween and how she “bulked and cut” to build her glutes while maintai...
Bouncing Back After Indulgence & Seasonal Fitness Strategies
25 Oct 2023
Contributed by Lukas
Have you ever indulged during a weekend, a concert, or a vacation and wondered how to get back on track with your fitness goals? Podcast hosts Allegra...
Different Body Types & Workouts Before a Night Out [Solo Episode]
18 Oct 2023
Contributed by Lukas
Have you ever wondered if your workout routine is truly aligned with your body type? Podcast host Allegra Paris dispels common misconceptions surround...
Botox Beyond the Face & Proper Squatting Form
11 Oct 2023
Contributed by Lukas
Wondering what the newfound term “traptox” is all about? Podcast hosts Allegra Paris and Dalton Evan discuss their take on Botox in places other t...
Allegra’s Journey Through Fitness & Modeling [Solo Episode]
04 Oct 2023
Contributed by Lukas
Podcast host Allegra Paris takes the reins in her first solo episode to share a bit about her credentials, her journey into fitness, and her experienc...
Unlocking Your Best Booty: Glute Activation & Timing Your Cardio
20 Sep 2023
Contributed by Lukas
Have you ever struggled to feel your glutes during a workout? The secret to building that dreamy booty is learning to activate your glute muscles effe...
Body Reset: Your Ultimate Guide to Effective Weight Loss
13 Sep 2023
Contributed by Lukas
What's the first thing to focus on when trying to lose weight? Start with an insightful look at your macros: carbs, proteins, and fats. Podcast ho...
Visible Abs & Budget-Friendly Protein Choices
06 Sep 2023
Contributed by Lukas
Want to know the secrets to building those coveted abdominal muscles while keeping your budget in check? Hosts Allegra Paris and Dalton Evans explore ...
Macronutrients For Weight Loss & Travel Workouts
16 Aug 2023
Contributed by Lukas
Have you ever wondered what macronutrients are or how to calculate your own? Determining your macronutrient quantities can help you lose body fat, mai...
Questions From You & Impact of Social Media on Body Image
09 Aug 2023
Contributed by Lukas
It’s no secret that we all have a love/hate relationship with social media. We aim to post our best photos, which sometimes may not be representativ...
Questionable Fitness Products & Workout Lengths
04 Aug 2023
Contributed by Lukas
There are so many fitness products on the market today, but are they all effective and worth spending money on? From shake weights to juice cleanses, ...
Training Barefoot & Chemicals in Our Food
26 Jul 2023
Contributed by Lukas
No shoes, no problem. The mind-body connection can become deeper when you weight train barefoot because you’re able to control how your weight is di...
Alcohol: The Best Way To Drink Without Ruining Your Fitness Progress
12 Jul 2023
Contributed by Lukas
We have a love-hate relationship with alcohol. It’s important to go out and have fun but it’s also important to get back on track the next day to ...
Discussing Diet Fads, Hacks & Training for Longevity
05 Jul 2023
Contributed by Lukas
There are so many diet hacks out there today – teas, weight loss pills, intermittent fasting, keto – just to name a few. These can be shortcuts to...
How to Stay Motivated & Questions From You
28 Jun 2023
Contributed by Lukas
Summer is here - and if that’s not enough motivation on its own to stay fit, then this podcast is for you. Hosts Allegra Paris and Dalton Evans shar...
Specific Foods for Weight Loss & Bulking vs. Toning
21 Jun 2023
Contributed by Lukas
It may come as a surprise to hear that there is a difference between eating healthy and eating to lose weight. When it comes to successfully losing bo...
Your Fat Macro, Lean Legs & a Built Booty
14 Jun 2023
Contributed by Lukas
Let’s talk about fat. Fat is one of your macronutrients and should be the smallest, quantity wise. Hosts Allegra Paris and Dalton Evans discuss how ...
Protein Options for Vegetarians & Discussing Ozempic
07 Jun 2023
Contributed by Lukas
Why is it harder to lose weight and build muscle on a vegetarian diet? Simple answer: most vegetarian protein options are also high in carbs. However,...
Recovery & Adjusting Diet for Weight Loss
31 May 2023
Contributed by Lukas
Recovery is not resting on the couch, it is not being inactive, it is in fact the opposite – you need to move your body, drain lactic acid, get your...
Summer Abs & Building a Workout Routine
23 May 2023
Contributed by Lukas
Summer is around the corner… and so are your abs. It’s 80% diet and 20% training when it comes to achieving your ideal bikini body. Body fat perce...
Growing Glutes Without Growing Quads & Diet Around Travel
16 May 2023
Contributed by Lukas
Do you want the perfect booty without growing your thighs? Trying to only grow your glutes but not the rest of your legs? We've got you. Hosts All...
Macronutrients, Tequila & Menu Navigation
10 May 2023
Contributed by Lukas
One of the biggest challenges we face when reaching health and fitness goals is being able to control your body and appetite while dining out. It’s ...
Introducing Bikini Body Podcast
09 May 2023
Contributed by Lukas
Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certifie...