Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it. Follow @allegraparis @allegraparisbikinibody @daltontevans. Learn more about Bikini Body. Get the Bikini Body App for Free. Shop Ebooks & Guide. Explore Bikini Body Amazon Shop.Produced by Haynow Media.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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