Mind-Muscle Connection & Effects of Working Out on Mental Health

episode

Bikini Body Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Your Turn -- It's a September Ask Me Anything, Plus the Random Ranter 51 min · 24 Sep 2026 · The Bridge with Peter Mansbridge

9/24/26: Nvidia CEO Warns On AI, Professor Pape Dire Election Warning, Bay Of Piglets Survivors Speak Out 1h 16m · 24 Sep 2026 · Breaking Points with Krystal and Saagar

Des Nouveaux Indices Sur Les Potentielles Combinaisons Du CH | Le Sick Podcast Avec Tony Marinaro 24/09/26 1h 25m · 24 Sep 2026 · The Sick Podcast with Tony Marinaro / Le Sick Podcast avec Tony Marinaro

9/24/26: Trump Backs Diesel Export Ban, Latinos Flee GOP, Iran Lashes Out At Israel 1h 11m · 24 Sep 2026 · Breaking Points with Krystal and Saagar

2026-09-24- KSR - Hour 1 1h 4m · 24 Sep 2026 · KSR

Football vs jetlag | Who is the Mayo of the NFL? | Super Bowl favourites | Hockey's coaching scandal | US Sports Roundtable 1h 11m · 24 Sep 2026 · Indo Sport

Report any issue

Source

Recorded24 Dec 2024

Publisheranchor.fm ↗

Handlerec:7269005

Show notes

Hosts Allegra and Dalton discuss mind-muscle connection and how it's important not only to see results but also to further deepen our connection with ourselves.Allegra lists ways to create this connection including activation exercises and what to wear when training. She also explains why this is essential for feeling the glutes instead of the quads when squatting.Dalton and Allegra then chat about endorphins and how working out has changed their lives from a mental health perspective. Allegra talks about how she uses running and cardio to reset her hormones and nervous system. Dalton explains how adding consistent workouts into his life has created a better quality of life.Follow @allegraparis @allegraparisbikinibody @daltontevansBIKINI BODY APP FREE TRIAL

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in