Have you ever indulged during a weekend, a concert, or a vacation and wondered how to get back on track with your fitness goals? Podcast hosts Allegra Paris and Dalton Evans discuss the strategies for training after a surplus, emphasizing calorie burn, cardio, and making mindful diet choices. They believe in getting back on track without feeling the need to punish yourself and discuss how to prioritize your goal, especially if it's weight loss. They also address seasonal fitness strategies and how living in a cold climate can present unique challenges for your fitness routine. They share tips on how to navigate the winter season, from utilizing apartment gyms and adjusting your macros to finding new ways to stay active and rethinking the tradition of holiday indulgence. They also stress the importance of staying hydrated and recognizing the effects of cold weather on your body's needs.Topics Discussed: -Winter can present unique challenges for your fitness routine, but with some planning and adjustments, you can stay on track-Consider rethinking holiday indulgences by planning your macros and meals leading up so you can enjoy special occasions without added stress-Bouncing back: emphasize calorie burn and cardio to compensate for multiple days in a caloric surplus; consider lighter weight workouts after indulgences and focusing on full body toning sessionsFollow @allegraparis @allegraparisbikinibody @daltontevans. Learn more about Bikini Body. Get the Bikini Body App for Free. Shop Ebooks & Guide. Explore Bikini Body Amazon Shop. Produced by Haynow Media

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