Bikini Body Podcast

podcast

Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal...

Health & Fitness 52 recordings 2023 → today Every two weeks updated Sep 3, 2025
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21–40 of 52
Are Rest Days Necessary & Lifting for Longevity contributed by Lukas · Jan 10, 2024
Building Muscle as a Vegetarian & Choosing the Best Gym For You contributed by Lukas · Jan 3, 2024
Why Carbs are Good & Holiday Workouts contributed by Lukas · Dec 27, 2023
How Often to Exercise, Hormones & Questions From You contributed by Lukas · Dec 13, 2023
The Truth About Taking Vitamins & Questions From You contributed by Lukas · Dec 6, 2023
How To Eat Grandma’s Cookies & Still Look Snatched contributed by Lukas · Nov 29, 2023
Making Sure You’re Seeing Results & Model Workouts contributed by Lukas · Nov 28, 2023
Snacking & Caloric Intake Based On Activity Level contributed by Lukas · Nov 15, 2023
The Impact of Cardio on Mental Health & Hormones contributed by Lukas · Nov 8, 2023
Muscle Imbalances & Minimizing Soreness contributed by Lukas · Nov 1, 2023
Bouncing Back After Indulgence & Seasonal Fitness Strategies contributed by Lukas · Oct 25, 2023
Different Body Types & Workouts Before a Night Out [Solo Episode] contributed by Lukas · Oct 18, 2023
Botox Beyond the Face & Proper Squatting Form contributed by Lukas · Oct 11, 2023
Allegra’s Journey Through Fitness & Modeling [Solo Episode] contributed by Lukas · Oct 4, 2023
Unlocking Your Best Booty: Glute Activation & Timing Your Cardio contributed by Lukas · Sep 20, 2023
Body Reset: Your Ultimate Guide to Effective Weight Loss contributed by Lukas · Sep 13, 2023
Visible Abs & Budget-Friendly Protein Choices contributed by Lukas · Sep 6, 2023
Macronutrients For Weight Loss & Travel Workouts contributed by Lukas · Aug 16, 2023
Questions From You & Impact of Social Media on Body Image contributed by Lukas · Aug 9, 2023
Questionable Fitness Products & Workout Lengths contributed by Lukas · Aug 4, 2023
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Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink al...

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