In this episode I discuss how exercise is your number one biohack to help you turn back the clock. There's been a heap of research on how exercise is beneficial to your health, but we now also understand that it helps slow down ageing and keeps you young for longer. I cover: What is ageing Why exercise keeps you young longer What types of exercise you should be doing and for how long How exercise helps at a cellular level How to break those barriers that are preventing you from exercising Want to know more about biohacking? Check us out on www.biohack-her.com Show research links: The role of senescent cells in ageing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214092/ Is exercise a senolytic medicine? https://pubmed.ncbi.nlm.nih.gov/33378138/ Effects of exercise on cellular and tissue aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202894/ Can you lengthen your life? https://newsinhealth.nih.gov/2016/06/can-you-lengthen-your-life
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
Buchladen: Tipps für Weihnachten
20 Dec 2025
eat.READ.sleep. Bücher für dich
BOJ alza 25pb decennale sopra 2%, Oracle vola con accordo Tik Tok, 90 mld eurobond per Ucraina | Morning Finance
19 Dec 2025
Black Box - La scatola nera della finanza
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
19 Dec 2025
The Psychology of your 20s
LVST 19 de diciembre de 2025
19 Dec 2025
La Venganza Será Terrible (oficial)
Cuando la Ciencia Ficción Explicó el Mundo que Hoy Vivimos
19 Dec 2025
El Podcast de Marc Vidal