Biohacking with Brittany

The Vaginal Microbiome, Recurrent UTIs, Yeast Infections, Fertility, and Why Women Are Still Being Dismissed by the Medical System with Priyanka Jain, Co-Founder of Evvy

19 Mar 2026

Contributed by Lukas

Priyanka Jain, co-founder and CEO of Evvy, shares how being dismissed by the medical system led her to help transform women's health through better va...

Estrogen Isn't the Enemy: The Women's Longevity Conversation We're Not Having (Yet) with Dr. Natalie Crawford

05 Mar 2026

Contributed by Lukas

Dr. Natalie Crawford (board-certified OBGYN + REI fertility specialist) shares why fertility starts in "trimester zero," how inflammation impacts egg ...

Breaking "Wine O'Clock": Psilocybin, Saffron, Microdosing and Upgrading Women's Mental Health with Keegan Downer

19 Feb 2026

Contributed by Lukas

Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one o...

The Feminine Longevity Shift: How Misalignment Shows Up in the Female Body (and What Actually Restores It)

12 Feb 2026

Contributed by Lukas

In Day 2 of The Feminine Longevity Shift free live masterclass, I unpack why so many women are doing "everything right". Yet still feel inflamed, exha...

The Feminine Longevity Shift: Why Women Age Faster When They're Out of Alignment

10 Feb 2026

Contributed by Lukas

In this free live masterclass, I connect the dots between women's healthspan, chronic stress, and the biological cost of living out of alignment. Even...

Why "Calm" Feels Impossible for Women: Trauma, Sensory Overload, and the Real Path Back to Safety with Dr. Holly Duckworth

05 Feb 2026

Contributed by Lukas

Dr. Holly Duckworth (PhD) shares how she went from mechanical engineering → psychology → deep hypnosis work (QHHT), and why "higher self" doesn't ...

NAD, Senolytics, Stem Cells: The Longevity Stack That Might Actually Move the Needle with Dan Pardi of Qualia

03 Feb 2026

Contributed by Lukas

Modern longevity culture can make "the perfect protocol" feel like the answer—especially when you're a busy mom who wants more energy now and a long...

Why Canada No Longer Works for My Health, Family, or Business (A Life, Business, and Longevity Update)

29 Jan 2026

Contributed by Lukas

I'm recording from Nicaragua with a real-time life + business update because everything is shifting. I'm rebranding beyond "biohacking" into women's l...

Biohacking Won't Save You If Your Life Is Misaligned: The Missing Longevity Conversation with Oluwatobiloba

27 Jan 2026

Contributed by Lukas

Modern women are doing the most—tracking, supplementing, optimizing—yet still feel tired, inflamed, and strangely off. And sometimes the issue isn...

Why Hustle Culture Creates Emotionally Numb Women (And What Actually Brings You Back) with Silvia Resnik

22 Jan 2026

Contributed by Lukas

Modern success can humble your nervous system fast. Especially when your life looks "perfect" on paper, but your body feels flat, restless, or quietly...

Detox Culture Is Lying to You: Why Cleanses Can Make Women Worse (and What to Do Instead) with Eva Hooft

20 Jan 2026

Contributed by Lukas

Modern motherhood can make "detox" feel like the answer—especially when you're exhausted and convinced you just need the right protocol to get your ...

Let's Be Real: The IVF Stats No One Talks About with Gabriela Rosa

15 Jan 2026

Contributed by Lukas

If you have been trying for a baby (or you are not even trying yet but you feel that quiet fear in the background), this conversation is a reset.  Ga...

From "It's Just Aging" to Strong Joints Again: The Cellular Repair Playbook with Michelle Skaff

13 Jan 2026

Contributed by Lukas

Michelle Skaff shares how one "cellular biohack" pulled her out of chronic pain, and why she believes oxidative stress is the quiet root of aging, inf...

Motherhood Isn't Balanced and That's the Point: Work, Identity, and Letting Go of Perfect with Lindsey Simcik

08 Jan 2026

Contributed by Lukas

Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik (Almost 30) opens u...

The Cookware Mistake Ruining Women's Health: Why I'm Switching to Caraway for a Low-Tox Kitchen

12 Dec 2025

Contributed by Lukas

As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I'm sharing why your pots and pans might be one of the biggest hid...

Inflammation, Hormones, and the Truth About NAD: Longevity That Feels Steady, Not Extreme with Dr. Nichola Conlon

11 Dec 2025

Contributed by Lukas

Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of Nuchido (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy,...

The Invisible Toxin in Your Bedroom: EMFs, Fertility, and Kids' Brains with Daniel DeBaun of DefenderShield

10 Dec 2025

Contributed by Lukas

You don't need to fear your phone, but you do get to choose how close it is to your body, your womb, and your child's brain. In this  12 Holiday Ritu...

Is Silver the Missing Tool in Your Medicine Cabinet? Immunity, Skin, Gut & Safety Explained with SilverBiotics

09 Dec 2025

Contributed by Lukas

Kelli Gray from SilverBiotics (code: BIOHACKINGBRITTANY) is back on the podcast to break down what their SilverSol technology actually is, how it is d...

Red Light vs. Big Pharma: Lasers for Fertility, Migraines, and Menopause with Forrest Smith of Kineon

08 Dec 2025

Contributed by Lukas

Forrest Smith, founder and CEO of Kineon (code: BIOHACKINGBRITTANY), talks about what actually happens inside your cells, joints, gut, and brain when ...

Is Quantum Energy the Missing Layer in Women's Longevity? EMFs, Nervous System Calm & Real Results with Leela Quantum Tech

07 Dec 2025

Contributed by Lukas

Welcome to another 12 Holiday Rituals episode! Todd Shipman of Leela Quantum Tech (code: BIOHACKINGBRITTANY) unpacks what quantum energy actually is a...

The Dark Side of Modern Light: What Women Need to Know About Blue Light and Hormones with Filter Optix

06 Dec 2025

Contributed by Lukas

Robin Andersen, co-founder of Filter Optix (code: BIOHACKINGBRITTANY), joins me to explore how blue light exposure affects women's sleep, hormones, an...

Why Women's Guts Are Breaking Down: Stress, Leaky Gut, And Targeted Probiotics With Omni-Biotic's Hannah And Lena Kleinfeld

05 Dec 2025

Contributed by Lukas

Sisters and co-founders Hannah and Lena Kleinfeld share how Lyme disease, European microbiome medicine, and motherhood led them to bring Omni-Biotic's...

The Truth About Anti-Aging Skincare: Zombie Cells, NAD Creams, Exosomes & What Actually Works with OneSkin's Carolina Reis Oliveira

04 Dec 2025

Contributed by Lukas

Carolina Reis Oliveira, PhD and co-founder of OneSkin (code: BIOHACKINGBRITTANY), exposes why so many "anti-aging" products quietly inflame your skin,...

Salt, Hydration, and Kid-Safe Electrolytes: The Mineral Truth with Michael Sileck of Baja Gold

03 Dec 2025

Contributed by Lukas

Welcome to another 12 Holiday Rituals episode! Michael Sileck of Baja Gold Salt (code: BIOHACKINGBRITTANY) unpacks the most misunderstood mineral in w...

Are Mushrooms the New Mom Wine? Microdosing, Postpartum, and Nervous System Repair with Schedule35

02 Dec 2025

Contributed by Lukas

I share one of my favourite rituals for modern women's longevity: Using medicinal mushrooms and gentle microdosing to support mood, intimacy, and the ...

When Perfect Wellness Still Leads to Burnout: Intuitive Longevity, Hormones & Nature Healing with HigherDOSE's Lauren Berlingeri

01 Dec 2025

Contributed by Lukas

Lauren Berlingeri, co-CEO and co-founder of HigherDOSE (code: BRITTANY15), opens up about the hidden cost of doing "everything right" – running a fa...

The Retreat That Revealed the Biggest Lie in Women's Health — And Why I'm Bringing This Work to Costa Rica

25 Nov 2025

Contributed by Lukas

In this solo episode, I unpack the retreat in the Florida Keys that quietly rewired everything for me – my health, my business, and how I'm designin...

Tech Neck, C Sections, and Trapped Trauma: How Fascia Is Quietly Aging Women Faster with Deanna Hansen

21 Nov 2025

Contributed by Lukas

What if your "tight shoulders," stubborn belly, or tech neck are not random… but compressed fascia quietly starving your cells of oxygen and storing...

AI, Hormones, and the New Rules of Women's Longevity with Dr. Fady Hannah-Shmouni of ELI Health

18 Nov 2025

Contributed by Lukas

AI isn't just writing your emails anymore—it's reading your hormones and mapping your risk. In this episode, endocrinologist and longevity doctor Dr...

When Optimization Becomes Obsession: Reclaiming Intuition and Ease with Krista Williams

14 Nov 2025

Contributed by Lukas

What if the missing link in your longevity plan isn't another metric but your intuition? Krista Williams (Almost 30, Morning Microdose) joins me to un...

This Is Why Your Gut Could Be Aging You — and How to Reverse It with Dr. Vincent Pedre

07 Nov 2025

Contributed by Lukas

Longevity for modern women isn't about doing more—it's about choosing what matters. Today with Dr. Vincent Pedre — an integrative physician, gut-h...

400 Episodes Later: From Biohacking to Women's Longevity, What I've Learned, What's Next, and the Real Behind-the-Scenes of Building a Wellness Brand, Motherhood, and a Life That Heals You Back

04 Nov 2025

Contributed by Lukas

In this milestone solo, I get honest about 400 episodes of creating, growing into a new interviewing style, why "longevity for women" feels truer than...

The Truth About Iodine: How One Mineral Impacts Energy, Fertility, and Oral Health with Ian Clark

31 Oct 2025

Contributed by Lukas

Ian Clark, founder and CEO of Activation Products (code: BIOHACKINGBRITTANY), unpacks why iodine sits at the center of metabolic health, thyroid funct...

Methylene Blue for Parents: The Science-Backed Fix for Energy, Calm, and Burnout with Dr. Scott Sherr

28 Oct 2025

Contributed by Lukas

Board-certified internal medicine physician and health-optimization specialist Dr. Scott Sherr talks about parenting with presence, nervous-system re...

Stop Outsourcing Your Truth: Friendships, Relationship Red Flags, and Female Intuition with Katherine Rose Woller

24 Oct 2025

Contributed by Lukas

Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement tw...

What Doctors Aren't Saying About Vaccines and Tylenol: Dr. Joel "Gator" Warsh Exposes the Hidden Risks in Child Health

21 Oct 2025

Contributed by Lukas

Pediatrician and author Dr. Joel "Gator" Warsh breaks down the most heated topics in child health right now: shifting U.S. vaccine policies, genetics ...

From Birth Control to Menopause: The Science Behind Natural Cycles and the Future of Femtech with Dr. Elina Berglund

17 Oct 2025

Contributed by Lukas

Dr. Elina Berglund, particle physicist turned femtech pioneer, unpacks how Natural Cycles (code: BIOHACKING) is transforming women's health through da...

When Biohacking Becomes Burnout: The Feminine Rebellion Against Elitist Wellness with Camilla Thompson

14 Oct 2025

Contributed by Lukas

Australian biohacker and author Camilla Thompson dives into what it really takes to get well—beyond the gadgets, green juices, and "optimized" routi...

The AI Takeover of Wellness: What the Supplement Industry Doesn't Want You to Know with Kirk Ouimet of Phi

10 Oct 2025

Contributed by Lukas

Tech founder turned health innovator Kirk Ouimet of Phi explains how his team is translating decades of pharma-grade delivery tech into supplements th...

From Chaos to Calm: Rebalancing Your Mind, Body, and Relationship After Motherhood with Jamie Graber

07 Oct 2025

Contributed by Lukas

Meditation coach and "Organically, Jamie" founder Jamie Graber gets real about matrescence, the myth of balance, and how to keep your relationship a t...

Why So Many "Healthy" 30-Something Women Are Getting Stage-4 Cancer—and What Your Labs Are Missing with Dr. Lori Bouchard

03 Oct 2025

Contributed by Lukas

Dr. Lori Bouchard, a naturopathic doctor focused on cancer care, shares why more women in their 30s–40s are being diagnosed at late stages - even wh...

The Earbuds That Hack Your Brain: Sleep, Stress, and the Neurotech Debate with Caitlin Shure of NextSense

30 Sep 2025

Contributed by Lukas

Health technologist and science communicator Caitlin Shure (NextSense) joins me to unpack brainwave-measuring earbuds that can both read and change yo...

Genetics, Hormones, and Peptides: Decoding Women's DNA for Fertility, Stress, and Longevity with Lindsey Strong

26 Sep 2025

Contributed by Lukas

Lindsey Strong joins Brittany to decode how genetics, epigenetics, and key SNPs (think MTHFR, COMT, CYPs, nitric oxide) shape women's hormones, stress...

Electrolytes Aren't Enough: The Real Mineral Fix for Energy, Fertility, and Hormones with Caroline Alan

23 Sep 2025

Contributed by Lukas

Caroline Alan, co-founder of Beam Minerals (code: BIOHACKINGBRITTANY), unpacks how fulvic and humic minerals re-fuel your cells, calm the nervous syst...

The Hidden Switch for Stress and Burnout No One Talks About with Pulsetto

16 Sep 2025

Contributed by Lukas

Why your nervous system — not your willpower — is the key to healing stress, burnout, and sleep struggles. This week, I'm joined by Povilas Sabali...

The Women Who Join Me in Costa Rica Will Never Be the Same

12 Sep 2025

Contributed by Lukas

In this episode, I'm pulling back the curtain on my upcoming Optimize Her Retreat in Costa Rica — a luxury, science-meets-soul experience for women ...

Women's Health After 40: Hormones, Bone Loss, and Longevity with Dr. Mani Kukreja

05 Sep 2025

Contributed by Lukas

Dr. Mani Kukreja, physician and integrative wellness expert, breaks down the misunderstood reality of women's health after 40—from stress and hormon...

The Toxins Behind Heart Disease: What Your Doctor Isn't Testing For with Dr. Christopher Davis

02 Sep 2025

Contributed by Lukas

Dr. Christopher Davis, triple board-certified cardiologist and functional medicine expert, reveals why the real root of heart disease isn't cholestero...

The Silent Deficiency Sabotaging Moms' Recovery and Kids' Brain Growth with Dr. Stephanie Venn-Watson of Fatty15

29 Aug 2025

Contributed by Lukas

Dr. Stephanie Venn-Watson, co-founder of Fatty15 (code:BIOHACKINGBRITTANY) and a leading researcher in nutrition, returns to unpack the groundbreaking...

The Natural "Ozempic"? How a Bitter Hop Compound Crushes Cravings with Sarah Kennedy, CEO of Calocurb

19 Aug 2025

Contributed by Lukas

Sarah Kennedy, CEO of Calocurb, joins me to explore the science of appetite regulation, hormone health, and why bitter plant compounds may be the key ...

The Truth About Later Motherhood: What Your Doctor Isn't Telling You With Dr. Zaid Fadul

15 Aug 2025

Contributed by Lukas

Dr. Zaid Fadul, Harvard-trained physician and CEO of Bespoke Concierge MD, joins me for a deep conversation on women's health in their 30s and 40s—w...

From "Labs Look Fine" to Real Answers: Using AI, Wearables, and Context to Solve Women's Health Mysteries with Dr. Diana Kusunoki

12 Aug 2025

Contributed by Lukas

Dr. Diana Kusunoki, PhD - UX researcher turned women's-health advocate - created Fulcra Dynamics after her own health unraveled with post-COVID fatigu...

Healing Cancer Holistically: Mold, Trauma, and the Testing That Saved Her Life with Katrina Foe

08 Aug 2025

Contributed by Lukas

Katrina Foe, Board-Certified Nutritionist, Functional Diagnostic Nutrition Practitioner, mother of seven, and cancer survivor, shares the reality of r...

Birth Is Not a Medical Emergency: The Fight for Autonomy in Women's Health with Dr. Stuart Fischbein from Birthing Instincts

05 Aug 2025

Contributed by Lukas

In this powerful episode, Dr. Stuart Fischbein—renowned OBGYN, midwifery ally, and co-host of the Birthing Instincts podcast—unpacks the truth beh...

You're Not Infertile—You're Burned Out: The Emotional and Physical Prep No One Talks About with Caitria Thiele

01 Aug 2025

Contributed by Lukas

Trying to get pregnant? What if the most powerful fertility tool isn't another supplement—but your nervous system, your partner's sperm health, and ...

Your Body Is Talking, Are You Listening? The Energetic Roots of Women's Health Issues with Dr. Mary Sanders

29 Jul 2025

Contributed by Lukas

What if your anxiety, fatigue, or hormonal imbalance wasn't just "in your head"—but in your energy? Dr. Mary Sanders—medical intuitive, chiropract...

Microdosing Psilocybin to Heal Trauma, Awaken Intuition, and Reclaim Feminine Flow with Kayse Gehret

22 Jul 2025

Contributed by Lukas

What if a subtle dose of psilocybin could help you metabolize trauma, amplify your intuition, and reclaim your feminine flow?  Kayse Gehret, founder ...

Low Energy? Burned Out? Metabolism Stuck? The Magnesium Fix Every Woman Needs with Dr. Carolyn Dean

17 Jul 2025

Contributed by Lukas

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout?  Dr. Carolyn Dean—MD-ND, author of...

Want to Age Slower? The 3 Longevity Molecules Every Woman Should Know

11 Jul 2025

Contributed by Lukas

In this Q&A episode, we strip the science-speak out of longevity and hand you the practical takeaways.  I unpack spermidine, NRF2, sirtuins and NAD—...

Future-Proof Your Child: The DNA Blueprint for Raising Healthier, Happier Kids with Kashif Khan

08 Jul 2025

Contributed by Lukas

What if a simple cheek swab could unlock your child's healthiest, happiest future? This week, I'm joined by Kashif Khan — biotech disruptor, TEDx sp...

The Secret Life of Your Kid's Gut: Birth, Stress, and Raising Resilient Humans with Ara Katz, Co-Founder of Seed

04 Jul 2025

Contributed by Lukas

Your child's gut is home to more microbes than there are stars in the Milky Way — and every snack, scrape, and bedtime story shapes which ones stay....

Ovarian Longevity 101: How to Slow Aging and Stay Fertile After 30 with Dr. Melissa Cano

01 Jul 2025

Contributed by Lukas

Your ovaries age faster than any other organ—but what if you could slow that process down? In this science-meets-soul conversation, I'm joined by Dr...

The Most Dangerous Diagnosis? Being Told You're Fine When You're Not — with Dr. Amie Hornaman

20 Jun 2025

Contributed by Lukas

What if your symptoms weren't "in your head"—but the medical system made you believe they were? In this raw and revealing conversation, Dr. Amie Hor...

The New Rules of Aging for Women: How to Use Hormones, Peptides, and Stem Cells in Every Decade of Life

17 Jun 2025

Contributed by Lukas

Aging isn't a slow fade—it's a set of levers you can pull long before the wrinkles show up.  Dr. Julian Gershon breaks down how hormones nosedive b...

What I'd Do to Feel Better—If I Had No Time, Energy, or Money

13 Jun 2025

Contributed by Lukas

In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—...

The Salt You're Using Is Harming You: The Truth About Minerals, Electrolytes, and Real Hydration

10 Jun 2025

Contributed by Lukas

Michael Sileck, Chief Mineral Officer at Baja Gold Salt and Sea90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stri...

Propaganda I'm Not Falling For: Why I Question Sleep Training, Daycare, and Daily Sunscreen

06 Jun 2025

Contributed by Lukas

In this raw solo episode, I'm calling out three pieces of "wellness propaganda" I refuse to follow—sleep training, daycare before age 3, and slather...

Why Hustle Culture Is Destroying Women's Health—and How to Fix It with Breathwork with JJ Ruescas

03 Jun 2025

Contributed by Lukas

Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women's physiology.  We talk a...

The Truth About Aging in Your 30s — Muscle, Mitochondria, and the Soul of Longevity

30 May 2025

Contributed by Lukas

In this deep and vulnerable solo episode, I'm sharing what aging in your 30s really means—and why I believe it's the most important decade for longe...

Feminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa Grutman

27 May 2025

Contributed by Lukas

In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm...

How Histamine Intolerance Could Be Sabotaging Your Gut, Hormones, and Mood—And How to Fix It with a Functional Medicine Approach

23 May 2025

Contributed by Lukas

After tons of messages, I'm breaking down our detox journey—why we're doing it, what we tested, and the shocking histamine link we discovered. This ...

Eczema, Allergies, and Asthma Start in the Gut: Unlocking the Baby and Mother Microbiome with Tiny Health

20 May 2025

Contributed by Lukas

Cheryl Sew Hoy, founder and CEO of Tiny Health (code: BIOHACKINGBRITTANY), unpacks the groundbreaking science behind the early-life microbiome and how...

Treating Bacterial Vaginosis Without Antibiotics, The Link Between Ultrasounds and ADHD, and How I Biohack Air Travel Safely

16 May 2025

Contributed by Lukas

In this Ask Me Anything episode, I tackle three hot-button questions sent in by my audience — and nothing is off-limits. From bacterial vaginosis du...

This Probiotic Was Found in Elite Athletes—Now It's Revolutionizing Hormones, Energy, and Metabolism

13 May 2025

Contributed by Lukas

Dr. Jonathan Scheiman, CEO and co-founder of FitBiomics (code: BIOHACKINGBRITTANY), reveals how gut bacteria found in elite athletes can transform yo...

I Went to Nicaragua to Slow Down—Here's What It Did to My Brain, Body, and Baby

09 May 2025

Contributed by Lukas

In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and c...

Cycle Syncing, Birth Control Detox, and the PMS Lie: What Women Aren't Told About Their Hormones with Sophie and Izzy of Daily Basis

06 May 2025

Contributed by Lukas

Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most...

My 5-Minute Biohacking Morning and Night Routine to Reset Your Nervous System and Boost Natural Energy

29 Apr 2025

Contributed by Lukas

In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women.  I explain ho...

Can't Sweat in the Sauna? Here's What Your Body's Trying to Tell You + The Shocking Truth About C-Section Scars and Infertility – AMA

25 Apr 2025

Contributed by Lukas

In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women.  First, I discuss why some people don't sw...

Banned Stem Cells, HGH Hacks, and Breast Milk for Gains: Inside the World of Regenerative Medicine with Joshua Ketner

22 Apr 2025

Contributed by Lukas

Joshua Ketner, founder of Dream Body Clinic in Mexico, talks about the power of regenerative medicine, how stem cell laws are manipulated by pharma, a...

$6,000 Longevity Scans Are Trending… But Are They a Scam? + My Inflammation Protocol and Top Biohacks – AMA

18 Apr 2025

Contributed by Lukas

In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about infla...

Ditch the Kibble: The Science Behind Raw Feeding and Dog Longevity with We Feed Raw's Amy Zalneraitis

15 Apr 2025

Contributed by Lukas

Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultima...

Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Beats Actually Work? - AMA

11 Apr 2025

Contributed by Lukas

In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it's unlike anything you've ever heard b...

The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman

08 Apr 2025

Contributed by Lukas

Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should a...

Parasites Are Making You Bloated and Tired—Here's How to Cleanse Them, and the Beauty Biohacks No One Talks About – AMA

04 Apr 2025

Contributed by Lukas

In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the i...

Why Xanax and Wine Won't Fix Your Anxiety: The Lies Women Are Sold About Mental Health with Dr. Mahboubeh Hashemi

01 Apr 2025

Contributed by Lukas

Dr. Mahboubeh Hashemi, ND, BCB, naturopathic doctor, and founder of Body Alive, shares how we can reclaim our health through simple yet powerful bioha...

My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA

28 Mar 2025

Contributed by Lukas

In this week's AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brai...

The Shocking Truth About Male Fertility No One Talks About (Until It's Too Late) with WeNatal

25 Mar 2025

Contributed by Lukas

Ronit Menashe and Vida Delrahim, co-founders of WeNatal, share how their pregnancy losses led to uncovering the overlooked role of male fertility in c...

The Truth About the Newborn Vitamin K Shot: What I Really Chose for My Baby, and How I Naturally Healed a Staph Infection Misdiagnosed as Eczema – AMA

21 Mar 2025

Contributed by Lukas

In this AMA episode, I answer two hot topics from my community: the vitamin K shot for newborns and my personal journey in healing what I thought was ...

Can Psilocybin Replace Antidepressants? Microdosing for Postpartum and Why Functional Medicine Isn't Enough with Christy Nault

18 Mar 2025

Contributed by Lukas

Christy Nault, a root cause health practitioner, breathwork facilitator, and plant medicine expert who is revolutionizing how women heal, shares her p...

Microdosing Psilocybin Postpartum & Breastfeeding—Genius Mom Hack or Massive Risk? Plus, The Truth About Dopamine Fasting — AMA

14 Mar 2025

Contributed by Lukas

In this Ask Me Anything episode, I share my experience with microdosing psilocybin before pregnancy and during postpartum, exploring its impact on men...

The Silent Epidemic: How Modern Living is Wrecking Your Child's Health (and What to Do About It) with Dr. Elisa Song

11 Mar 2025

Contributed by Lukas

Dr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of "Healthy Kids, Happy Kids," discusses the latest research on ...

Q&A: My Upgraded Supplement Routine, Baby Acne Remedies That Actually Work, and the Best Immune Boosters for Kids

07 Mar 2025

Contributed by Lukas

I dive into another exciting Q&A session where I break down my current supplement routine, the best natural alternatives to oregano oil for kids, and ...

The Dark Side of the Girl Boss Era: Why Hustle Culture is Destroying Women's Health and How to Redefine Success with Anna Lozano

04 Mar 2025

Contributed by Lukas

Anna Lozano is an entrepreneur, energy coach, and co-founder of Love Powered Co., helping women step away from hustle culture and design a life of fre...

Q&A: Sleep Hacks, Biohacking Your Bedroom, C-Section Recovery Tips, and the Psychedelic Wellness Revolution

28 Feb 2025

Contributed by Lukas

In this Q&A episode, I explore the science of sleep optimization, the hidden challenges of C-section recovery, and the controversial world of psychede...

Wellness in 2025: The Hottest Trends Everyone's Talking About—What's Hype vs. What Actually Works

25 Feb 2025

Contributed by Lukas

I break down the biggest wellness trends of 2025—what's already making waves and what's coming next.  From cold water therapy and "sensehacking" to...

Q&A: Navigating Work-Life Balance as a Parent, HRV for Stress and Longevity, and Signs of Postpartum Depression, Anxiety, and OCD

21 Feb 2025

Contributed by Lukas

I dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression...

Encore: EMF in EVs, Deuterium Depleted Water, EMF-Blocking Clothes, and Quantum Energy: The Future of Health Optimization with Leela Quantum Tech

18 Feb 2025

Contributed by Lukas

In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health.  Philipp Samor von Holtzendorff-F...

Q&A: Is Red Light Therapy Safe During Pregnancy? And the Truth About Cold Plunges & Vitamin D Baby Supplements

14 Feb 2025

Contributed by Lukas

I answer your top health and wellness questions, covering everything from red light therapy during pregnancy to the best vitamin D sources for your ba...

The Baby Gut Microbiome Crisis: How C-Sections, Missing Bacteria, and Probiotics Shape Infant Health, Eczema, Asthma, and Allergies

11 Feb 2025

Contributed by Lukas

Carrie McGuckin, a neonatal nurse and advocate for newborn wellness, shares eye-opening insights on the importance of B. infantis bacteria, how C-sect...

Q&A: Natural Hormone Balance, Postpartum Vertigo and Migraines, and Are Castor Oil Packs Effective?

07 Feb 2025

Contributed by Lukas

I tackle your most pressing health and wellness questions, focusing on hormone balance, postpartum health, and natural remedies for supporting your cy...