Biohacking with Brittany

Nutrient-Dense Baby Food: Why Fat and Protein Matter, Baby-Led Weaning vs. Purees, and Tackling Child Health Issues with Serenity Carr of Serenity Kids

17 Dec 2024

Contributed by Lukas

Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-den...

The Hidden Link Between Love, Psychedelics, and Longevity with Dr. Molly Maloof

06 Dec 2024

Contributed by Lukas

Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, an...

Perimenopause Decoded: Expert Strategies to Navigate Hormonal Shifts, Relieve Symptoms, Boost Energy, and Protect Your Heart, Brain, and Bone Health

03 Dec 2024

Contributed by Lukas

Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease. From mana...

Why 1 in 6 Couples Struggle with Fertility and What You Can Do About It

29 Nov 2024

Contributed by Lukas

Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference. In this ep...

Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care

26 Nov 2024

Contributed by Lukas

Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care   Notes Ready to hack your wellness routine and save big this Bla...

Getting Healthy on a Budget: Simple Yet Highly Effective Strategies

22 Nov 2024

Contributed by Lukas

Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness.  Learn how to build...

Breaking the OCD Cycle: Understanding Intrusive Thoughts, Postpartum OCD, and Practical Coping Strategies

19 Nov 2024

Contributed by Lukas

OCD and intrusive thoughts impact many but are often misunderstood.  Kristina Orlova, LMFT, and host of "The OCD Whisperer Podcast," shares her perso...

Breaking Down Postpartum Weight Loss: Myths of Bounce Back Culture, What Truly Works, and My Personal Journey

15 Nov 2024

Contributed by Lukas

Struggling with the pressure to "bounce back" after having a baby?  I break down why quick-fix weight loss myths don't work and share what really mat...

Make America Healthy Again: The Shocking Truth About America's Health Crisis and What We Can Do Now

12 Nov 2024

Contributed by Lukas

In this episode, I dive deep into America's health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the s...

Inflammation Exposed: The Hidden Dangers, Root Causes, Biomarkers, and Essential Healing Strategies

08 Nov 2024

Contributed by Lukas

After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum.  It made me realize just h...

Q&A: Ozempic vs. Pendulum, EMF Reduction Tips, Male Fertility Hacks, and My Longevity Go-To Hacks

05 Nov 2024

Contributed by Lukas

In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks.  Curious abou...

The Hidden Dangers in Your Closet: Why Most Fabrics Can Harm Your Health and How to Make Safer Choices

01 Nov 2024

Contributed by Lukas

Many don't realize that everyday clothing can impact their health. From organic cotton to eco-friendly bamboo, I dive into which fabrics support a hea...

Is Your Gut Sabotaging Your Health? The Truth About Bloating, PCOS, and Why Diet Alone Isn't Enough

29 Oct 2024

Contributed by Lukas

Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life? I dive deep with Lea Dombro...

The Neuroscience of Mom Brain: Hormonal Shifts, Cognitive Changes, and Biohacks for Optimal Brain Health Postpartum

25 Oct 2024

Contributed by Lukas

Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom? I dive deep into the science of "mom brain"...

How to Slow Down Aging and Boost Longevity in Your 30s: Proven Biohacks and Science-Backed Strategies for Vitality

22 Oct 2024

Contributed by Lukas

Discover the essential strategies to unlock vibrant health and longevity in your 30s. From cutting-edge biohacking techniques to personalized nutritio...

Surprising Benefits of Breastfeeding for Moms: Weight Loss, Cancer Prevention, Mental Health, and Natural Birth Control Uncovered

18 Oct 2024

Contributed by Lukas

I'm diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there's so much more to ...

Revolutionizing Women's Health Research: How Wearables and AI Are Bridging the Data Gap

15 Oct 2024

Contributed by Lukas

Katie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize h...

The Future of Wellness Is Here: 2025 Trends That Will Transform Your Health

11 Oct 2024

Contributed by Lukas

In this milestone episode, I dive into the future of wellness trends set to transform our lives in 2025.  From integrative health approaches to the r...

Genetic Insights for Modern Parenting: Managing Childhood Health with Kashif Khan

08 Oct 2024

Contributed by Lukas

Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking.  From DNA insights ...

Luxury Wellness: Exploring the Best Biohacking Spas in the World

04 Oct 2024

Contributed by Lukas

Luxury meets wellness in the growing world of biohacking. From cutting-edge treatments to serene retreats, the fusion of science and relaxation is tra...

Rethinking Blood Pressure: Exploring Revolutionary Benefits of Isometric Exercises, Nitric Oxide, and Natural Interventions Over Pharmaceuticals with Mark Young

30 Sep 2024

Contributed by Lukas

Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management. Discover...

My Secrets to Successful Breastfeeding: Biohacks, Milk Supply Boosters, and Proven Tips for New Moms

27 Sep 2024

Contributed by Lukas

Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it's a journey...

Tackling PCOS, Insulin Resistance, Metabolism and Hormonal Imbalances Through Nutrition and Lifestyle Changes with Dr. Ashley Dwyer

24 Sep 2024

Contributed by Lukas

Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her ...

Raising Healthy Babies in a Toxic World: A Deep Dive into Non-Toxic Living with Sara Walma of Mason Bottle

20 Sep 2024

Contributed by Lukas

We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle. We discuss the hidden dangers of consumer baby produc...

How to Have a Gentle C-Section: Naturalizing Surgery and Taking Control of Your Birth

17 Sep 2024

Contributed by Lukas

When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connecti...

Fueling Anxiety: How Misguided Wellness and Fitness Trends Exacerbate Mental Health Challenges with Molly McNamee

13 Sep 2024

Contributed by Lukas

Molly McNamee, aka "The Moving Therapist," shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, em...

My Birth Story: The Reality of Having a Baby in Today's Healthcare System

10 Sep 2024

Contributed by Lukas

My hope is to inspire other moms to feel empowered and confident in their own birth experiences.   SPONSORS:  Mushroom Breakthrough from BiO...

Defying Aging with NAD: Exploring Hormonal Changes and Strategies to Enhance Women's Health Span with Dr. Nichola Conlon

06 Sep 2024

Contributed by Lukas

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and disc...

Challenging Breastfeeding Norms: Mastitis, Latching Techniques, Milk Supply, Hypnobirthing, and Holistic Practices with Emily Stone

03 Sep 2024

Contributed by Lukas

Emily Stone, founder of Empowered Bumps and Boobs, shares hypnobirthing techniques and essential breastfeeding products like silverettes and milk catc...

Debunking Acne Myths: Maria Marlowe on the Failures of Traditional Treatments and the Power of Holistic Nutrition

30 Aug 2024

Contributed by Lukas

Struggling with persistent acne and feeling like nothing works? Maria Marlowe, founder and CEO of Kuma, shares her enlightening journey and expert ins...

Child Brain Development: Combating Technology, Environmental Toxins, Autism, and Developmental Delays with Functional Neurology and Photobiomodulation with Dr. Brandon Crawford

27 Aug 2024

Contributed by Lukas

Dr. Brandon Crawford shares how he uses functional neurology and holistic health to help kids thrive.  We discuss the effects of modern technology an...

Cutting-Edge Biohacking Therapies: Hyperbaric Oxygen, IV Vitamin Drips, Biocharger, Oxygen Bar Therapy, and Lymphatic Drainage Massage with Cloe Bohbot

23 Aug 2024

Contributed by Lukas

Cloe Bohbot, co-founder and marketing director of Oxynergy2, shares her journey and insights into the biohacking space. From hyperbaric oxygen therapy...

Holistic Approaches to Vestibular Health: Managing Dizziness, Vertigo, Migraines and Headaches with Dr. Madison Oak

20 Aug 2024

Contributed by Lukas

We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Ver...

Fertility Myths Busted: The Controversial Truth About Preconception Health, Detox, and Nutrition with Alexandria DeVito

16 Aug 2024

Contributed by Lukas

Alexandria DeVito, author of "Nine Months Is Not Enough," and founder and CEO of Poplin, shares her journey from the corporate world to becoming a nut...

Mind Over Matter: Victim Mentality, Neuro-Linguistic Programming and the Emotional Roots of Women's Health Issues

13 Aug 2024

Contributed by Lukas

Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discov...

Enhancing Menstrual Health with Diet, Exercise, and Holistic Healing: Exploring Herbal Teas, Yoni Gems, and Sexual Reflexology

09 Aug 2024

Contributed by Lukas

Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal heal...

Finally Sleep Better: Natural Hacks, Beating Insomnia, Wearable Tech, and Parent Sleep Tips with Devin Burke

06 Aug 2024

Contributed by Lukas

Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. We discuss the risks of l...

Exposing Lyme Disease: Gut Health Myths, GI Map Tests, and Holistic Healing Secrets

02 Aug 2024

Contributed by Lukas

Melissa Hall Klepacki, M.Ac., shares her profound insights on gut health, holistic healing, and her personal journey with Lyme disease.  We dove deep...

Unveiling Metabolic Flexibility: Body Fat Types, Insulin Resistance and Intermittent Fasting for Women with Dr. Naomi Parrella

30 Jul 2024

Contributed by Lukas

Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermit...

The Hidden Dangers of EMF: Protecting Pregnant Moms and Babies with Marjorie Tong of Juunaday

26 Jul 2024

Contributed by Lukas

Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby ...

Secrets to Lifelong Wellness: Embracing Self-Care, Ayurveda, Neuroplasticity, and Mindful Role Modeling for Your Family

23 Jul 2024

Contributed by Lukas

Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing sel...

Leaky Cells: The Root Cause of Health Issues and How Phospholipids and Butyrate Can Transform Your Well-Being and Fertility

19 Jul 2024

Contributed by Lukas

In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fe...

Mastering Lifelong Health: Advocating for Longevity and Challenging Medical Norms with Deann Zampelli

16 Jul 2024

Contributed by Lukas

Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid ...

From Bodybuilding to Motherhood: Ashlyn Gunderson on Fitness, Anxiety, and Positive Birth Stories

12 Jul 2024

Contributed by Lukas

Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background i...

How to Break the Trauma Cycle: Innovative Biohacks, Intergenerational Healing, and Spiritual Wellness

09 Jul 2024

Contributed by Lukas

Trauma therapist, biohacker, and author of "The Phoenix Awakening: Rising Up from the Ashes of Trauma", Oneg Shapira shares her personal journey with ...

Third Trimester Biohacks: Optimizing Sleep with Nutrition, Easing Back Pain, Tailoring Exercise, and Preparing for a Home Water Birth

05 Jul 2024

Contributed by Lukas

I'm in my third trimester and so excited to share my experiences, tips, and biohacks!  I talk about managing food cravings, balancing nutrients, and ...

Revolutionizing Preconception and Pregnancy: My Biohacking Secrets Unveiled on the Biohacker Babes Podcast

02 Jul 2024

Contributed by Lukas

I am thrilled to share my interview from the Biohacker Babes Podcast, with hosts Lauren Sambataro and Renee Belz. We touch on everything from the impa...

Challenging the Aging Paradigm: Dr. Nichola Conlon Explores the Deep Connections Between NAD+ and the 12 Hallmarks of Aging, Unveiling New Pathways to Longevity

28 Jun 2024

Contributed by Lukas

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significan...

The Truth About Zero-Proof Spirits: Are Botanical Elixirs the Future of Wellness?

25 Jun 2024

Contributed by Lukas

Connor Godfrey, the founder and CEO of Rasāsvāda, talks about their incredible zero-proof spirit restoratives and the powerful benefits of botanical...

Third Trimester Realities vs. Expectations: Managing Weight Gain, Sleep Struggles, Back Pain, and My Favorite Maternity Wear

21 Jun 2024

Contributed by Lukas

In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and we...

Why Modern Living is Destroying Your Mental Health: The Radical Healing Power of Nature

18 Jun 2024

Contributed by Lukas

Ever felt instant calm entering a park from a bustling city? Find out why Meredith Walters believes nature is the ultimate sanctuary for our overstimu...

Chronic Pain to Empowerment: Defying Medical Norms, Healing Through Meditation, and Overcoming Victim Mentality

14 Jun 2024

Contributed by Lukas

Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain ...

Second Trimester Biohacks: Pelvic Floor Support, Ideal Workouts, Blood Pressure Levels and EMF Protection for Optimal Pregnancy

11 Jun 2024

Contributed by Lukas

Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert ...

The Reality of Low Stomach Acid Levels, Medical Gaslighting, PPIs, Ozempic, and the Healthcare System for Women

07 Jun 2024

Contributed by Lukas

Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term w...

The Untold Truth About Weight Loss Resistance and Children's Mental Health

04 Jun 2024

Contributed by Lukas

Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chron...

Revolutionize Your Gut Health: Conquer Symptoms, Nighttime Rituals, Detox Hacks, and Family Wellness Secrets

31 May 2024

Contributed by Lukas

Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symp...

Leading an Alcohol-Free Life: Health Benefits, Sober Curious Movement, and Overcoming Social Pressures

28 May 2024

Contributed by Lukas

In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of "Euphoric," challenges the norm of moderate drinking and explore...

Aging with Strength: Navigating the Challenges of Fitness After 60, Enhancing Mobility, and Flexibility for Lifelong Health and Well-being

24 May 2024

Contributed by Lukas

In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformat...

Second Trimester Realities vs. Expectations: Navigating Body Image Struggles, Weight Gain, Ultrasound Decisions, and Home Birth Planning as a First-Time Mom

21 May 2024

Contributed by Lukas

In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom.  I dive deep into my 20-week ...

The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths

17 May 2024

Contributed by Lukas

In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify.  We ...

Uncovering the Nutrients That Dramatically Boost Intimacy and Libido in Men and Women with Dr. Beltran from Recomnd

14 May 2024

Contributed by Lukas

In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd.  Renowned ...

Transform Your Space, Transform Your Life: Crafting Your Home into a Healing Sanctuary with Ancient Wisdom and Modern Science

10 May 2024

Contributed by Lukas

Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes.  She explains the i...

Optimizing Women's Brain Health: A Deep Dive into Neurofeedback, Chinese Medicine and Brain Mapping in Menopause, Motherhood and Beyond

07 May 2024

Contributed by Lukas

In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned ex...

The Revolutionary Impact of Red Light Therapy on Fertility, Pregnancy, Postpartum, Menopause and Women's Health with Kineon CEO Forrest Smith

03 May 2024

Contributed by Lukas

This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant. Forrest S...

First Trimester Biohacks: Cold Therapy, Cacao Tea, Baby and Birth Meditations, Creating EMF-Free Environments, Diet Tips and More

26 Apr 2024

Contributed by Lukas

In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy. I cover everything from the i...

Subzero Transformation: Navigating Pain to Peak Wellness with Cold Immersion Therapy

23 Apr 2024

Contributed by Lukas

Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness th...

First Trimester Realities vs. Expectations: My Unfiltered Journey Through Nausea, Body Changes, Mental Health Struggles and Becoming a First Time Mom

19 Apr 2024

Contributed by Lukas

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom. I talk about me...

Creating True Mental Resilience: The Transformative Power of Reiki, Meditation, and Holistic Practices

16 Apr 2024

Contributed by Lukas

My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therap...

Exploring the Depths of Crohn's, Colitis, and IBD: Personalized Nutrition, Natural Therapies, and Mindset Shifts with Dane Johnson

12 Apr 2024

Contributed by Lukas

In this episode, Dane Johnson, founder of Crohn's Colitis Lifestyle, discusses his personal battle with severe colitis and how he conquered it using a...

Yoni Mapping Explored: The Secret Path to Women's Empowerment and Wellness

09 Apr 2024

Contributed by Lukas

Welcome to an empowering journey into women's health and the magic of Yoni mapping with my guest, Jules Alma. We discuss the importance of creating sa...

From PCOS to Pregnancy: My Holistic Journey and the Birth of Baby Steps Protocol

05 Apr 2024

Contributed by Lukas

In this solo episode, I share the intimate details of my road to motherhood, from the success of getting pregnant on the very first try despite PCOS, ...

The Crucial Role of Your Microbiome: Understanding Environmental Impacts, Xenobiotics, and Sugar on Gut Health

02 Apr 2024

Contributed by Lukas

This episode features expert guest Martha Carlin, CEO of the Bio Collective and BiotiQuest. From discussing groundbreaking probiotics to the environme...

Beyond 100: Unraveling the Mysteries of Ageless Vitality, Busting Aging Myths, and the Unexpected Edge of ESS60

29 Mar 2024

Contributed by Lukas

I had the pleasure of discussing the secrets to vibrant aging and living well beyond the century mark with industry trailblazer, Chris Burres - co-own...

Bridging Ancient Wisdom and Modern Science for Spiritual Awakening: Exploring the Awakened Mind, Overcoming Barriers, and Harmonizing Technology with Tradition

26 Mar 2024

Contributed by Lukas

In this game-changing episode with Holly Copeland - a master of meditation, sound healing, and breathwork - we explore the limitless nature of awarene...

Epigenetics Explained: Mapping Your Biological Age, the Power of Lifestyle Choices and the Growing Trend of Longevity

22 Mar 2024

Contributed by Lukas

In this episode, the incredible Hannah Went, epigenetics trailblazer and co-founder of TruDiagnostic, guides us through the groundbreaking field of ep...

Heal From Within: Transforming Trauma, Depression, PCOS, Eating Disorders and Menopause Through Intuition

19 Mar 2024

Contributed by Lukas

In this episode, I discuss how emotional traumas manifest in our bodies and why self-love and intuition are your most potent healing tools with my inc...

Beyond the Surface: Embracing Nature's Wisdom for Ultimate Skin Health - A Deep Dive into Rewilding, Holistic Healing, and the Slow Skincare Revolution

15 Mar 2024

Contributed by Lukas

We take a deep dive into the complex world of skincare with our esteemed guest, Danny Neifert, founder of Skin Harmonics, and a master extractor with ...

From Ancient Mines to Modern Times: The Journey of Salt Therapy in Enhancing Skin Health, the Respiratory System and Much More

12 Mar 2024

Contributed by Lukas

In this episode, salt therapy expert Leo Tonkin, CEO of Salt Chamber, unravels the mysteries of salt therapy, also known as halotherapy, and how this ...

A Journey of Self-Discovery, Microdosing, Reiki and Mind-Body Connection with Kathleen Harmeston

08 Mar 2024

Contributed by Lukas

In this episode, I had a transformative conversation with Kathleen Harmeston, a seasoned business advisor who overcame pancreatic atrophy through holi...

Empowering Women's Health: Decoding Hormones, Menopause, Metabolism, and Community with Angela Foster

05 Mar 2024

Contributed by Lukas

In this episode, Angela Foster, award-winning Nutritionist and founder of the Female Biohacker Collective, unravels the mysteries behind hormone imbal...

Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More

01 Mar 2024

Contributed by Lukas

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna...

Which Foods to Avoid and Favor: Coffee, Tea, Alcohol, Fruit, Nuts, Seeds, Oils, Legumes, Fungi and Vegetables (Optimizing Nutrition Part 2)

27 Feb 2024

Contributed by Lukas

In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, ...

Which Foods to Avoid and Favor: Salts, Sweeteners, Spices, Animal Proteins, Fish, Eggs, Dairy, Grains, Gluten, and More (Optimizing Nutrition Part 1)

23 Feb 2024

Contributed by Lukas

In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices ...

Upgrade Your Sleep: Crafting the Ultimate Sanctuary for Complete Rest, Peak Performance, and Optimal Health

20 Feb 2024

Contributed by Lukas

In this episode, I delve into creating the ultimate sleep oasis.  I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and th...

Q&A: Biohacks for Runners, Detoxing Heavy Metals, Blood Sugar Mastery, Pet Wellness, and Motivating Loved Ones to Be Healthier

16 Feb 2024

Contributed by Lukas

In this Q&A episode, I delve into the detoxifying powers of chelation therapy, essential habits for balancing blood sugar and cutting-edge biohacks fo...

Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance

13 Feb 2024

Contributed by Lukas

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips f...

Q&A: Smartwatch EMF, Biohacking Conferences in 2024, Hydrogen Water, Nootropics & Toxin-Free Clothing

09 Feb 2024

Contributed by Lukas

In this Q&A episode, I answer your burning questions about everything from sustainable clothing to the buzz on hydrogen water. I'll be spilling the te...

Integrative Cancer Care Unveiled: Dr. Nasha Winters Explores Mistletoe Therapy and Holistic Healing

06 Feb 2024

Contributed by Lukas

Are you ready to delve into the future of cancer care?  Dr. Nasha Winters, ND, a renowned naturopathic doctor and Fellow of the American Board of Nat...

Biohacking Skincare: Using NAD+ On Your Skin, Cutting-Edge Liposomal Formulations and Other New, Potent Ingredients

02 Feb 2024

Contributed by Lukas

Isabel Greiner, the cofounder and CEO of the innovative skincare company Intuisse, discusses her passion for biohacking, functional medicine, and long...

The Power of Emotional Detox, Liver Flushing and Overcoming the Dangers of Obsessive Biohacking and Orthorexia with Eva Hooft

30 Jan 2024

Contributed by Lukas

Eva Hooft, a certified holistic health coach, NER Practitioner, CRT Practitioner, and alignment coach, shares her powerful journey to holistic health ...

How Women are Redefining Biohacking, Cold Therapy, and Breathwork with Kristin Weitzel

26 Jan 2024

Contributed by Lukas

Meet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm.  We ...

Simple and Advanced Ways to Extend Your Healthspan for a Healthier, Longer Life

23 Jan 2024

Contributed by Lukas

In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions on...

Q&A Deep Dive: Raw Milk, Fasting Tips for Women, Preconception Health Optimization, Pregnancy Biohacks, and Female Longevity Strategies Unveiled

19 Jan 2024

Contributed by Lukas

This episode is jam-packed with common biohacking questions that I usually get from you! I dive into the benefits and precautions of consuming raw mil...

Holistic Solutions for Optimal Mental Health in Kids, Teens, and Parents

12 Jan 2024

Contributed by Lukas

Join me in an eye-opening conversation with Evan Transue, also known as Detective Ev, a Functional Diagnostic Nutrition expert.  We dive into explori...

EMF in EVs, Deuterium Depleted Water, EMF-Blocking Clothes, and Quantum Energy: The Future of Health Optimization with Leela Quantum Tech

05 Jan 2024

Contributed by Lukas

In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health.  Philipp Samor von Holtzendorff-F...

The Connection Between Eastern Medicine, Modern Wellness, and Biohacking for Ultimate Health

22 Dec 2023

Contributed by Lukas

Join me in this enlightening episode with Dr. Janelle Kim, a Doctor of Chinese Medicine, and a master in Taoist practices and philosophy.  Together, ...

Electrifying Wellness: Inside the World of PEMF Technology and its Cellular Marvels

19 Dec 2023

Contributed by Lukas

Joe LeHotay of Pulse PEMF joins me, as we explore the revolutionary world of PEMF (Pulsed Electromagnetic Field) technology.  Discover how this innov...

The Enneagram: Surprising Secrets to Life and Health Transformation with Tracy O'Malley

15 Dec 2023

Contributed by Lukas

Join me as I welcome Tracy O'Malley, a seasoned Enneagram specialist.  Tracy's extensive expertise and insightful life lessons have established her a...

My Top Strategies to Stick to Your Health Goals This Month: Binaural Beats, Mushrooms, Humidifiers, Adaptogens and More

08 Dec 2023

Contributed by Lukas

In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season. I explore the calming effects of music, dive into t...

My Top 16 Game-Changing Gifts for Biohackers, Wellness Lovers, and Optimal Health Enthusiasts This Holiday Season

05 Dec 2023

Contributed by Lukas

Welcome to a special episode where I unveil my exclusive holiday gift guide, tailored for biohackers, wellness fanatics, and health enthusiasts.  In ...