140. Q&A: My Morning Routine, Oura and Natural Cycles Mediocre Partnership, Ideal Meal Times, Weighing Food and More

Welcome to another question and answer episode, where i answer your questions that you submit to me over Instagram!  I talk in-depth about my morning routine, the tech and supplements I'm using, my thoughts (and likely unpopular opinion) on the collaboration between Oura ring and Natural Cycles, when to time your meals, if you should weigh your food or not, and a lot more.  Message me on Instagram @biohackingbrittany if you have more questions!     I talk about:  01:30 - The 7 for 70 challenge and my experience doing it this winter 08:20 - What's in my morning routine 11:30 - Tongue scraping 17:00 - Stretching in the morning 17:30 - Baking soda and grey sea salt in my water 19:00 - Getting as much water as possible 21:30 - Handling my phone notifications 26:00 - The podcasts I listen to 28:00 - My coffee machine 33:00 - Exercising in the morning 36:00 - Making room for positivity in the morning 38:00 - Weighing your food 40:30 - Eating fruit in the evening 47:00 - Timing for my breakfast and dinner 50:00 - Oura ring and Natural Cycles collaboration Resources: Red light therapy face mask from HigherDose My espresso maker on Amazon     Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use silver to support your skin, teeth, and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get Magnesium Breakthrough from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.

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