Bite-Sized Stories-EP 4 |Beyond the runway: Olesia’s Journey from Model to Wellness Advocate

Welcome back to Bite-Sized Stories, the podcast that explores the truth about food, body image, and health through stories that are honest, lighthearted, and always supportive. I’m Giorgia, and today’s episode is a must-listen for anyone curious about the realities behind the modeling industry and the journey to real health.This week, I’m joined by Olesia, founder of The Return Method. Olesia’s story takes us from her early days as a scouted model in Russia, through restrictive dieting and plus-size modeling, to her transformation into a coach, mother, and advocate for authentic well-being. We talk about the pressure to fit beauty standards, the physical and emotional consequences of chasing thinness, and the surprising truth behind the plus-size industry.Olesia shares how she redefined her relationship with her body, built her own coaching method, and now helps women find strength, balance, and confidence. We also discuss how becoming a mom changed her perspective on nourishment, self-acceptance, and raising a healthy child.Whether you’re struggling with food, body image, or just want to hear an inspiring story of resilience and self-discovery, this episode will leave you feeling empowered.Listen now, follow Bite-Sized Stories for more real conversations, and check the show notes for all of Olesia’s links and her Resilience Course.

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