Bite-Sized Stories -Ep3 | GLP-1, Ozempic, and the Mental Health Side of Weight Loss

Welcome back to Bite-Sized Stories! I’m Giorgia, and I created this podcast to open up honest, lighthearted, and deeply meaningful conversations about our relationship with food, body image, and mental health.In this episode, we dive into a topic that so many of us are quietly struggling with: what happens when our mood, self-worth, and mental health start revolving around how we look, what we eat, and what we weigh. If you have ever wondered if Ozempic or other GLP-1 meds could “fix” your body or your relationship with food, this conversation is for you.What you’ll hear in this episode:How food can become an emotional coping mechanism, and what that does to your mental healthThe psychological toll of living in a constant loop of food guilt, body obsession, and controlA clear, simple breakdown of GLP-1 medications (like Ozempic, Wegovy, Mounjaro): what they do, who they’re for, and who should be cautiousWhy these medical tools are not magic fixes for binge eating, self-esteem, or a disordered relationship with foodThe risks of using weight-loss meds when you have (or had) disordered eatingHow our body expectations are changing in a world where “just inject your way to skinny” is becoming normalizedWhy equating “thin” with “healthy” is so dangerous, and how to shift the focus toward feeling strong, functional, and truly wellPractical first steps to start loosening food’s control over your life and reconnecting with yourselfGuest: Maya Graves,MD , clinical psychiatrist with a background in nutrition and metabolism, who works at the intersection of mental health, disordered eating, and GLP-1–based treatments.Let’s Connect:Subscribe for more honest conversations about food, body image, and mental health.Share this episode with someone who needs to hear they are more than their body.Follow us on Instagram: [@bite_sized.stories]Follow us on TikTok: [@bite_sized.stories]If you’d like to share your story or expertise and join an episode of Bite-Sized Stories, email us at [[email protected]]About Bite-Sized Stories:Bite-Sized Stories is a podcast dedicated to breaking down taboos around eating disorders, mental health, and body image. Through real stories, expert insights, and a touch of humor, we aim to support, educate, and empower our community—one conversation at a time.

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