Determining how we feel is vital to showing up for ourselves with self-love, showing up as our own person in relationships, and getting what we need. But it can be hard to get in touch with our feelings if we have spent years suppressing them or self-medicating. In this episode, I talk about how it may look like to shut down your feelings with an intimacy disorder and how to start the process of feeling your emotions again or for the first time. MENTIONED IN THIS EPISODE:The Iceberg Video"Going on a Bear Hunt" Children's SongReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH* Check out Mint Mobile: https://mintmobile.com/BGH* Check out Uncommon Goods: https://uncommongoods.com/bghSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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