Black Girls Heal
Episodes
#34: You Can Change Your Mind
07 Jan 2020
Contributed by Lukas
Part of healing includes knowing you can change your mind! Let's talk about it today! Ready to heal your Love Addiction & Love Avoidance? Cli...
#33: You Have the Power
31 Dec 2019
Contributed by Lukas
YOU have the power to change your life. You are your own superhero.Love you so much and Happy New Year!Ready to heal your Love Addiction & Love Av...
#32: Top 5 Episodes of 2019
24 Dec 2019
Contributed by Lukas
Whether your a newbie or a Day 1, this episode is going to recap the most popular podcast episodes of 2019 and give you a place to start should you be...
#31: Creating Your Own Traditions
17 Dec 2019
Contributed by Lukas
If you're a love addict and are feeling the pain this holiday season waiting for when your time will come, this episode is for you!Take a listen a...
#30: My Top 2 (Conflict) Communication Tips
12 Dec 2019
Contributed by Lukas
In time for the holiday season, I'm sharing my top two communication tips to help you share what you're feeling and avoid escalating conflict....
#29: 3 Things to Keep in Mind When Making A Mistake
03 Dec 2019
Contributed by Lukas
Oof!! Have you ever messed up and battled with shame on how it made you look, what it meant about you, and if you could ever recover?If so, this epis...
#28: Boundary Hangovers
26 Nov 2019
Contributed by Lukas
Ever feel guilt, shame, or self-doubt after setting boundaries with someone? Don't worry! You're normal. We talk about it more in this episod...
#27: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood
19 Nov 2019
Contributed by Lukas
We are starting a new segment of the podcast called "Ask Shena" where listeners get a chance to have a mini-call with Shena. This episode, be...
#26: False Intimacy
15 Nov 2019
Contributed by Lukas
Do you move quickly too soon in relationships? Ever wonder why? Take a listen to this episode to pause, regroup, and learn how to build intimacy in a ...
#25: Trauma Bonds
05 Nov 2019
Contributed by Lukas
Trauma bonds! Where do they come from? Why are they so hard to get rid up? What's the difference between a trauma bond and being in love. We did ...
#24: The Importance of Self Forgiveness
29 Oct 2019
Contributed by Lukas
Forgiveness isn't just something we do for and with other people. Forgiveness is a critical part of self healing and recovery. We did into differe...
#23: 3 Traps We Fall Into When Forgiving Others
22 Oct 2019
Contributed by Lukas
In this episode, we do a quick breakdown of the importance of forgiveness for our healing process. We also dig into 3 traps we fall into when forgivin...
Check in!
16 Oct 2019
Contributed by Lukas
Just a check in while we get some great things ready for you!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recove...
#22: Building Self Compassion with Sarah Suzuki
09 Oct 2019
Contributed by Lukas
In this episode, Sarah Suzuki of Chicago Compass Counseling breaks down what it means to build self compassion. She gives us practical tips on working...
#21: Manifestation & Mindset
24 Sep 2019
Contributed by Lukas
In this episode, we get into how manifestation is connected to your inner healing.Ready to heal your Love Addiction & Love Avoidance? Click here t...
#20: When It's Hard to Let Go - Q&A
16 Sep 2019
Contributed by Lukas
In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this episode, we cover boundaries...
#19: Are You Changing Or Just Thinking About Changing?
10 Sep 2019
Contributed by Lukas
Where are you in the stages of change? Are you actually changing or just thinking about it?We dig into it this episode and also how to help you get to...
#18: 4 Things That Are Blocking You From Change
02 Sep 2019
Contributed by Lukas
Are you ready for change? In this two-part series, we get into 4 mindsets that may be blocking you from change. Ready to heal your Love Addiction &...
#17: What is Withdrawal?
27 Aug 2019
Contributed by Lukas
Ever wonder what that deep, painful feeling is that happens after you break up as a love addict? Ever feel that it hits you differently than others an...
#16: Healing Codependency
19 Aug 2019
Contributed by Lukas
In this episode, we dig into what is codependency, where does it come from, and what you can do to unlearn it. We also spend time talking about what i...
#15: Is it Time to Go Back to Therapy?
12 Aug 2019
Contributed by Lukas
So you've been to therapy before and you're wondering if maybe you need to go back? This episode will help you determine if so and give some a...
#14: 3 Things Avoidants Can Do To Make Their Lives Better
05 Aug 2019
Contributed by Lukas
In this episode, we go over what is love avoidance, how it looks in relationships, and 3 things you can do to unlearn it and improve your connection t...
#13: Identifying Your Feelings (With an Intimacy Disorder)
29 Jul 2019
Contributed by Lukas
Determining how we feel is vital to showing up for ourselves with self-love, showing up as our own person in relationships, and getting what we need. ...
#12: When Trauma Shuts You Down in Relationships
22 Jul 2019
Contributed by Lukas
Unresolved trauma gets stuck in your body and not only will affect you individually (mentally, emotionally, spiritually, physically), but also in your...
#11: When Living in Your Head Soothes You
18 Jul 2019
Contributed by Lukas
Fantasy and living in our heads are fancy coping mechanisms that keep us emotionally safe but also keeps us stuck. In this episode, we break down wha...
#10: 3 Ways to Know It's Time to End a Relationship (Summer Reset)
02 Jul 2019
Contributed by Lukas
Let's get the second half of your year (or whenever you are listening to this podcast) in gear by knowing if it's time for your relationship t...
#9: Avoiding a Victim Mentality in Relationships
19 Jun 2019
Contributed by Lukas
In this episode, we talk about what is a victim mentality, how might it show up in relationships, and what to do about it! 23 Signs You’re Sufferin...
#8: Letting Others In (The How To's & Roadblocks)
15 May 2019
Contributed by Lukas
Letting others in is hard. We can be afraid of being hurt, let down, or made to look foolish. It's also hard to determine who are the right people...
#7: When It's Hard to Let Go of a Relationship
29 Apr 2019
Contributed by Lukas
Sometimes, even when you know it's time to end a relationship, it's hard to let go. In this episode, Shena digs into 3 reasons it's hard t...
#6: 3 Ways to Choose People Who Won't Burn You, Disappoint You, or Hurt You
22 Apr 2019
Contributed by Lukas
In this episode, I give you three ways to ensure you are not choosing people who may end up hurting you down the road. We talk about learning from pre...
#5: What is an Intimacy Disorder? - All About Love Addiction, Love Avoidance
20 Apr 2019
Contributed by Lukas
We talk about two of the ways that our unhealthy attachment can play out in relationships - love addiction and love avoidance. These intimacy disorder...
#4: Coping with Anger from Your Past
06 Mar 2019
Contributed by Lukas
This week, we did into how old anger can negatively affect our self-image, relationships with others, and impact unhealthy coping mechanisms. We talk...
#3: 3 Blocks to Inner Healing
28 Feb 2019
Contributed by Lukas
This week, we're digging all into inner healing! In this episode, Shena discusses 3 blocks that get in the way and gives you one tool to use when ...
#2: Why You Can't Control Them...
19 Feb 2019
Contributed by Lukas
Often times, we're stuck in unhealthy relationship cycles because we think we can control others. This episode, we'll talk about why this may ...
#1: 5 Reasons Why Intimacy is So Hard
14 Feb 2019
Contributed by Lukas
If you have a problem getting close to others or letting others in, this is the episode for you. We discuss 5 reasons why intimacy can be so hard, eve...
[NEW!] Welcome to Black Girls Heal!
14 Feb 2019
Contributed by Lukas
Welcome to Black Girls Heal where we help women break the cycle of unhealthy and unfulfilling relationships and feeling not enough to get the love the...