Black Girls Heal
Episodes
Check in!
16 Oct 2019
Contributed by Lukas
Just a check in while we get some great things ready for you!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recove...
#22: Building Self Compassion with Sarah Suzuki
09 Oct 2019
Contributed by Lukas
In this episode, Sarah Suzuki of Chicago Compass Counseling breaks down what it means to build self compassion. She gives us practical tips on working...
#21: Manifestation & Mindset
24 Sep 2019
Contributed by Lukas
In this episode, we get into how manifestation is connected to your inner healing.Ready to heal your Love Addiction & Love Avoidance? Click here t...
#20: When It's Hard to Let Go - Q&A
16 Sep 2019
Contributed by Lukas
In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this episode, we cover boundaries...
#19: Are You Changing Or Just Thinking About Changing?
10 Sep 2019
Contributed by Lukas
Where are you in the stages of change? Are you actually changing or just thinking about it?We dig into it this episode and also how to help you get to...
#18: 4 Things That Are Blocking You From Change
02 Sep 2019
Contributed by Lukas
Are you ready for change? In this two-part series, we get into 4 mindsets that may be blocking you from change. Ready to heal your Love Addiction &...
#17: What is Withdrawal?
27 Aug 2019
Contributed by Lukas
Ever wonder what that deep, painful feeling is that happens after you break up as a love addict? Ever feel that it hits you differently than others an...
#16: Healing Codependency
19 Aug 2019
Contributed by Lukas
In this episode, we dig into what is codependency, where does it come from, and what you can do to unlearn it. We also spend time talking about what i...
#15: Is it Time to Go Back to Therapy?
12 Aug 2019
Contributed by Lukas
So you've been to therapy before and you're wondering if maybe you need to go back? This episode will help you determine if so and give some a...
#14: 3 Things Avoidants Can Do To Make Their Lives Better
05 Aug 2019
Contributed by Lukas
In this episode, we go over what is love avoidance, how it looks in relationships, and 3 things you can do to unlearn it and improve your connection t...
#13: Identifying Your Feelings (With an Intimacy Disorder)
29 Jul 2019
Contributed by Lukas
Determining how we feel is vital to showing up for ourselves with self-love, showing up as our own person in relationships, and getting what we need. ...
#12: When Trauma Shuts You Down in Relationships
22 Jul 2019
Contributed by Lukas
Unresolved trauma gets stuck in your body and not only will affect you individually (mentally, emotionally, spiritually, physically), but also in your...
#11: When Living in Your Head Soothes You
18 Jul 2019
Contributed by Lukas
Fantasy and living in our heads are fancy coping mechanisms that keep us emotionally safe but also keeps us stuck. In this episode, we break down wha...
#10: 3 Ways to Know It's Time to End a Relationship (Summer Reset)
02 Jul 2019
Contributed by Lukas
Let's get the second half of your year (or whenever you are listening to this podcast) in gear by knowing if it's time for your relationship t...
#9: Avoiding a Victim Mentality in Relationships
19 Jun 2019
Contributed by Lukas
In this episode, we talk about what is a victim mentality, how might it show up in relationships, and what to do about it! 23 Signs You’re Sufferin...
#8: Letting Others In (The How To's & Roadblocks)
15 May 2019
Contributed by Lukas
Letting others in is hard. We can be afraid of being hurt, let down, or made to look foolish. It's also hard to determine who are the right people...
#7: When It's Hard to Let Go of a Relationship
29 Apr 2019
Contributed by Lukas
Sometimes, even when you know it's time to end a relationship, it's hard to let go. In this episode, Shena digs into 3 reasons it's hard t...
#6: 3 Ways to Choose People Who Won't Burn You, Disappoint You, or Hurt You
22 Apr 2019
Contributed by Lukas
In this episode, I give you three ways to ensure you are not choosing people who may end up hurting you down the road. We talk about learning from pre...
#5: What is an Intimacy Disorder? - All About Love Addiction, Love Avoidance
20 Apr 2019
Contributed by Lukas
We talk about two of the ways that our unhealthy attachment can play out in relationships - love addiction and love avoidance. These intimacy disorder...
#4: Coping with Anger from Your Past
06 Mar 2019
Contributed by Lukas
This week, we did into how old anger can negatively affect our self-image, relationships with others, and impact unhealthy coping mechanisms. We talk...
#3: 3 Blocks to Inner Healing
28 Feb 2019
Contributed by Lukas
This week, we're digging all into inner healing! In this episode, Shena discusses 3 blocks that get in the way and gives you one tool to use when ...
#2: Why You Can't Control Them...
19 Feb 2019
Contributed by Lukas
Often times, we're stuck in unhealthy relationship cycles because we think we can control others. This episode, we'll talk about why this may ...
#1: 5 Reasons Why Intimacy is So Hard
14 Feb 2019
Contributed by Lukas
If you have a problem getting close to others or letting others in, this is the episode for you. We discuss 5 reasons why intimacy can be so hard, eve...
[NEW!] Welcome to Black Girls Heal!
14 Feb 2019
Contributed by Lukas
Welcome to Black Girls Heal where we help women break the cycle of unhealthy and unfulfilling relationships and feeling not enough to get the love the...