On this episode of the podcast, we are joined by Carlos Urcadez aka Coach Ern! On this episode we talk about a variety of topics such as his life as a personal trainer, what health is, the importance of sleep, and even steroids. SUPPORT US ON OUR PATREON: https://www.patreon.com/blindfoldoffpodcast ~ FOLLOW The Blindfold Off Podcast: https://www.instagram.com/blindfoldoffpodcast/ https://www.youtube.com/channel/UC2MH4xRg6ciySpnxveLS4eg https://open.spotify.com/show/45JPQfxzyAndgpZDXfnsPV?si=m82_YCiyQ9CA43fLWY_0wg ~ Follow Ernest on Instagram: @_earmenta Follow Ernest's Lifting Page: @ivlifts Follow Emmanuel on Instagram & other social platforms: @emmanuellkd Follow Carlos: @coachern_
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