09 | When School Feels Like Too Much: How to Handle Academic Pressure Without Losing Yourself

Ever feel like no matter how hard you work, it’s never enough?When you're buried under homework, deadlines, and expectations, it’s easy to lose sight of who you are.In this episode, Jessica Davis shares how to balance caring about your future without destroying your present—and how to protect your mental health even when school pressure feels overwhelming.You’ll walk away with real tools to manage academic stress without losing your peace, your confidence, or yourself.What You’ll LearnHow to break free from tying your self-worth to grades, rankings, and achievementsPractical strategies to manage schoolwork without burning out (like the “good enough” rule and real breaks that actually help)How to set boundaries, prioritize your peace, and create a plan that supports your mental health and your goalsGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! 📱 Follow Us: Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients. ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

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