29 | How to Build Real Confidence in 90 Days (Even If You’re Scared to Start)
15 Sep 2025
Contributed by Lukas
Later has stolen more dreams than failure ever could. We tell ourselves, “I’ll do it tomorrow,”...
28 | Stop Letting Fear Choose Your Life (Do This Instead)
08 Sep 2025
Contributed by Lukas
What if your anxiety wasn’t a stop sign — but a compass pointing you toward who you’re meant t...
27 | Anxiety Lied to You. Here’s How to Fight Back.
01 Sep 2025
Contributed by Lukas
Anxiety lied to you. It told you that you’re weak, that you can’t handle it, that you’ll never...
26 | How to Talk to Teachers When Anxiety Makes It Hard
25 Aug 2025
Contributed by Lukas
Ever felt your heart race just at the thought of raising your hand or asking a teacher for help? You...
25 | When Lunch Feels Like the Hardest Part of the Day
18 Aug 2025
Contributed by Lukas
Lunch is supposed to be a break, but for many teens and young adults, it feels like one of the most ...
24 | 7 Strategies to Tackle Back-to-School Anxiety
11 Aug 2025
Contributed by Lukas
Feeling anxious about heading back to school? You’re not alone. Whether you’re starting high sch...
23 | When Anxiety Won’t Let You Sleep: What to Do When Your Brain Won’t Turn Off
04 Aug 2025
Contributed by Lukas
You finally crawl into bed, exhausted. Your body is ready—but your mind won’t stop.Suddenly you’...
22 | 21 Things I Wish I Could Tell Every Teen With Anxiety (15–21)
28 Jul 2025
Contributed by Lukas
This is the final part of our 3-part series on the 21 things every anxious teen needs to hear—and ...
21 | 21 Things I Wish I Could Tell Every Teen With Anxiety (7–14)
21 Jul 2025
Contributed by Lukas
Some truths are too powerful to rush. This is part two of our 3-part series on the 21 things every a...
20 | 21 Things I Wish I Could Tell Every Teen With Anxiety (1–6)
14 Jul 2025
Contributed by Lukas
Have you ever felt like no one sees how hard you're trying?Like behind the good grades, the smi...
19 | You NEED This Morning Routine to Fight Anxiety
07 Jul 2025
Contributed by Lukas
You know that feeling—waking up already overwhelmed, anxious, and behind?This episode is for anyon...
18 | When You're Tired of Being You – Social Anxiety Series: Part 3
30 Jun 2025
Contributed by Lukas
You’re not just anxious—you’re exhausted. Exhausted from trying so hard. From wondering how yo...
17 | Say Yes to Life When Fear Says No – Social Anxiety Series: Part 2
23 Jun 2025
Contributed by Lukas
Have you ever wanted to say yes—to hanging out with friends, trying something new, showing up some...
16 | The Fear of Saying the Wrong Thing - Social Anxiety Series: Part 1
16 Jun 2025
Contributed by Lukas
Ever typed out a message… then deleted it? Rehearsed what to say 10 times before actually saying ...
15 | The Anxiety Lifeline You Didn’t Know You Needed
09 Jun 2025
Contributed by Lukas
You’ve tried everything. Deep breathing. Journaling. Taking walks. Distracting yourself.But the an...
14 | 5 Things Anxious Teens Wish Their Parents Understood
02 Jun 2025
Contributed by Lukas
If you're a parent watching your teen or young adult struggle with anxiety, it can feel helples...
13 | Am I Being Too Much? Navigating Early Relationship Anxiety
26 May 2025
Contributed by Lukas
The beginning of a relationship can feel exciting—and totally overwhelming.Suddenly you’re overt...
12 | 5 Hacks to Finish Finals Strong (Even If You’re Ready to Give Up)
19 May 2025
Contributed by Lukas
Feeling totally overwhelmed by finals week?If your motivation is gone, your brain is fried, and your...
11 | What to Do When You Feel Behind Everyone Else
12 May 2025
Contributed by Lukas
Do you ever feel like you’re falling behind in life while everyone else has it all figured out?Jes...
10 | Why People-Pleasing Is Exhausting You (And What to Do Instead)
05 May 2025
Contributed by Lukas
Are you constantly trying to keep everyone happy—even when it’s draining you?In this episode, Je...
09 | When School Feels Like Too Much: How to Handle Academic Pressure Without Losing Yourself
28 Apr 2025
Contributed by Lukas
Ever feel like no matter how hard you work, it’s never enough?When you're buried under homewo...
08| Sports Anxiety: How to Stop the Game Day Nerves Before a Sporting Event
21 Apr 2025
Contributed by Lukas
You’ve trained, you’ve practiced, and you know your stuff—so why does it all feel like it’s ...
07 | When You Are Struggling with Low Self-Esteem and Feeling Unworthy
14 Apr 2025
Contributed by Lukas
Have you ever looked in the mirror and felt like you weren’t enough?Not attractive enough, not sma...
06 | How Do I Handle Social Anxiety & Feel More Confident Around Others
07 Apr 2025
Contributed by Lukas
Ever catch yourself pretending to scroll at lunch so no one sees you're alone?Avoid eye contact...
05 | Why C.O.U.R.A.G.E. Is the Missing Piece to Overcoming Anxiety
31 Mar 2025
Contributed by Lukas
Have you ever felt like you’ve tried everything to manage your anxiety—but it still shows up and...
04 | Why Anxiety Feels Like a Permanent Part of You
24 Mar 2025
Contributed by Lukas
Do you ever feel like anxiety is just part of who you are—like it’s always been there and always...
03| How to Feel Confident Even When You Are Second-Guessing Yourself
17 Mar 2025
Contributed by Lukas
Feel like confidence is something other people just have—but you don’t? If anxiety has you secon...
02 | Why Anxiety REALLY Holds You Back
17 Mar 2025
Contributed by Lukas
What if I say the wrong thing?What if I fail?What if I’m just not enough?In this episode, we dive ...
01 | The One Thing Anxiety Doesn’t Want You to Realize
17 Mar 2025
Contributed by Lukas
Are you tired of feeling like anxiety has taken over—leaving you stuck in your head, replaying eve...
Trailer: Block Out the Noise Podcast!
14 Mar 2025
Contributed by Lukas
In this trailer, Jessica Davis introduces Block Out the Noise—a podcast dedicated to turning down ...