Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

29 | How to Build Real Confidence in 90 Days (Even If You’re Scared to Start)

15 Sep 2025

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Later has stolen more dreams than failure ever could. We tell ourselves, “I’ll do it tomorrow,” but weeks turn into years, and anxiety keeps us stuck in the same patterns.In this episode, Jessica Davis (licensed therapist, mindset coach, and creator of the Courage Method) introduces the 90-Day Courage Challenge — a step-by-step system designed to help you move past fear and into action.You’ll learn why courage isn’t the absence of fear but action in the middle of fear, and how daily support, accountability, and community can change the way you see yourself in just 90 days.✨ In This Episode, You’ll Learn:Why “later” is anxiety’s favorite trapThe 3-month roadmap to building lasting courageHow small, 5-minute actions stack into life-changing confidenceThe role of community in keeping momentum aliveWhy failure isn’t the end, but the proof that you’re growingWhat to expect if you join the challenge starting October 3rdThis isn’t about waiting until you’re ready — it’s about becoming ready through action. For just $97 (about $1/day), you’ll have structure, daily encouragement, and a supportive group to walk alongside you. If you’re one of the first 10 to join, you’ll also receive a free 30-minute Jumpstart Coaching Call with Jessica.Sign up here and Start Making Progress: 90-Day Courage Challenge!Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! 📱 Follow Us: Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients. ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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10:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

29 | How to Build Real Confidence in 90 Days (Even If You’re Scared to Start)

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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