Ever typed out a message… then deleted it? Rehearsed what to say 10 times before actually saying it— Or stayed quiet altogether because the risk of messing it up felt too high?You’re not the only one. And no, it doesn’t mean you’re broken.This episode kicks off our 3-part Social Anxiety Series with a deep dive into the everyday anxiety that slows you down—not the kind that stops you completely, but the fear that keeps you second-guessing every text, word, or response.In this episode, you’ll learn:How the pandemic disrupted social development for teens and young adultsThe difference between clinical social anxiety and anxious overthinkingWhy you fear saying the wrong thing—even when it’s a low-risk conversation4 powerful skills to help you trust your voice, even if it’s shakyWhy admitting you're nervous often builds deeper connectionsHow to evaluate social situations based on facts—not just feelingsThe most powerful takeaway? You don’t need the perfect words. You just need to speak. Because silence might feel safe—but it won’t help you grow.Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! 📱 Follow Us: Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients. ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

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