Feeling totally overwhelmed by finals week?If your motivation is gone, your brain is fried, and your to-do list feels impossible—this episode is for you.Jessica Davis shares five powerful strategies to help you finish strong, even if you're exhausted, behind, or ready to give up.This isn’t about being perfect. It’s about showing up for yourself, one step at a time—and proving you can finish what you started.What You’ll LearnHow to set up a study space that actually helps your brain focusSmart ways to study that save time and boost retention (no cramming required)A night-before-finals routine to help you reset and show up with clarity and confidenceGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! 📱 Follow Us: Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients. ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

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