Does everyone have anxiety?What does anxiety mean now?How do you know when worry needs support?In this episode, Jessica Davis breaks down the difference between feeling anxious and having an anxiety disorder. Anxiety is a word people use everywhere now, from social media to school to everyday conversations, but that does not mean every anxious feeling is the same thing.Jessica explains how everyday worry differs from clinical anxiety, why the word "anxiety" has become more common, and why younger generations are hearing about it more than ever. This episode helps you understand the signs that anxiety might need support without getting stuck in labels, comparison, or wondering whether your struggle “counts.”What You’ll Learn in this Episode:Why feeling anxious is different from having anxietyHow worry shows up in your body, sleep, and focusWhy anxiety becomes serious when it starts costing you somethingHow phones, social media, parenting, and avoidance shape anxiety patternsWhy wondering "Does mine count?” may be anxiety talkingWhy you do not need a diagnosis to deserve support Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related