How to make the menopause your bitch with Justine Jeddy

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Recorded24 Aug 2023

Publisheranchor.fm ↗

Handlerec:19869238

Show notes

All hope is not lost. You're not broken, you're just experiencing... the menopause. Today I'm joined by special guest Justine Jeddy - a peri-menopause and menopause coach who helps women navigate their health and fitness during this period of their life. We spoke about everything from nutrition, exercise, and general daily habits to help you make the menopause your bitch. You can find Justine on Instagram @IamJustineJeddy

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