Weight loss and non-weight loss goals

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Recorded05 Sep 2023

Publisheranchor.fm ↗

Handlerec:19869236

Show notes

Should you have a weight loss goal? Are goals a good thing in your health and fitness? Today I cover weight-loss-related goals and performance-related goals and when to use them to get the most out of your health and fitness. If you want to to know the easiest place to start with building better habits - take the Healthy Habits Quiz HERE Want more sustainable health and fitness content - check out my Instagram - @hollymillsfitness

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