Stephen Smith, co-founder of the teletherapy platform NOCD, joins us to share his lived experience with OCD (sexual obsessions, relationship obsessions, and more) that fueled him to create a a virtual therapy platform specializing in the treatment of OCD. Like many, Stephen did months of general talk therapy with a therapist who didn’t understand OCD, which made his OCD worse. It wasn’t until he found effective treatment, Exposure & Response Prevention (ERP) therapy, that he started to feel better. Stephan compares OCD to an earthquake in the brain, talks the loss of identity that comes from OCD attacking one’s identity, being homebound when his OCD was at its worse, and more. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠ Follow Alegra on ⁠Instagram⁠! Episodes edited by ⁠Donny Hadfield

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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