Download Your Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/Have you tried establishing healthy routines only to get derailed by celebrations, travel, or simply losing motivation?Dr. Katie Deming reveals her complete daily wellness routine and shares the real struggles of maintaining healthy habits in today’s busy world.As an integrative oncologist, Dr. Katie understands the gap between knowing what to do and actually doing it. She shares her personal battles with sugar cravings and sleep disruptions, offering practical solutions that work in real life. Chapters:12:26 - Walking, squats, and effectively managing glucose15:20 - Clear mind for better dream recall and sleep16:44 - Use gratitude to cope with sleep issues20:22 - Tools for tracking priorities and routines31:42 - Being impeccable with your word changes lifeYou'll discover specific morning practices that set you up for success, learn about how she incorporates wellness tools like red light therapy and PEMF, and understand how to build sustainable habits that stick. Dr. Deming shares her personal system for tracking habits and staying accountable, including the exact app she uses and how to handle those moments when you feel like giving up. Listen, learn, and be ready to build a realistic wellness routine that works in real life.Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: [email protected] Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

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